Soba vs. Cellophane noodles — In-Depth Nutrition Comparison
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What are the differences between soba and cellophane noodles?
- Soba is higher in manganese and protein, yet cellophane noodles are higher in carbs, iron, and copper.
- Cellophane noodles' daily need coverage for carbs is 22% more.
- Soba has 32 times more protein than cellophane noodles. While soba has 5.06g of protein, cellophane noodles have only 0.16g.
We used Noodles, japanese, soba, cooked and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +250% |
| Contains more ManganeseManganese | +274% |
| Contains more CalciumCalcium | +525% |
| Contains more IronIron | +352.1% |
| Contains more CopperCopper | +912.5% |
| Contains more ZincZinc | +241.7% |
| Contains more PhosphorusPhosphorus | +28% |
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +155% |
| Contains more Vitamin B5Vitamin B5 | +135% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +59.6% |
| Contains more Vitamin B6Vitamin B6 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 21.44g | 86.09g | 22% |
| Iron | 0.48mg | 2.17mg | 21% |
| Choline | 93.2mg | 17% | |
| Selenium | 7.9µg | 14% | |
| Calories | 99kcal | 351kcal | 13% |
| Manganese | 0.374mg | 0.1mg | 12% |
| Protein | 5.06g | 0.16g | 10% |
| Copper | 0.008mg | 0.081mg | 8% |
| Vitamin B1 | 0.094mg | 0.15mg | 5% |
| Zinc | 0.12mg | 0.41mg | 3% |
| Vitamin B5 | 0.235mg | 0.1mg | 3% |
| Calcium | 4mg | 25mg | 2% |
| Fiber | 0.5g | 2% | |
| Sodium | 60mg | 10mg | 2% |
| Vitamin B2 | 0.026mg | 0mg | 2% |
| Vitamin B3 | 0.51mg | 0.2mg | 2% |
| Magnesium | 9mg | 3mg | 1% |
| Potassium | 35mg | 10mg | 1% |
| Phosphorus | 25mg | 32mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Vitamin B6 | 0.04mg | 0.05mg | 1% |
| Folate | 7µg | 2µg | 1% |
| Protein per 100 calories | 5.1g | 0.05g | N/A |
| Calories per 10 g protein | 196kcal | 21938kcal | N/A |
| Weight per 100 calories | 101g | 28g | N/A |
| Fats | 0.1g | 0.06g | 0% |
| Net carbs | 21.44g | 85.59g | N/A |
| Saturated fat | 0.019g | 0.017g | 0% |
| Monounsaturated fat | 0.026g | 0.008g | 0% |
| Polyunsaturated fat | 0.031g | 0.018g | 0% |
| Tryptophan | 0.072mg | 0.002mg | 0% |
| Threonine | 0.177mg | 0.005mg | 0% |
| Isoleucine | 0.195mg | 0.007mg | 0% |
| Leucine | 0.33mg | 0.013mg | 0% |
| Lysine | 0.214mg | 0.011mg | 0% |
| Methionine | 0.072mg | 0.002mg | 0% |
| Phenylalanine | 0.217mg | 0.01mg | 0% |
| Valine | 0.249mg | 0.008mg | 0% |
| Histidine | 0.119mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +3062.5% |
| Contains more FatsFats | +66.7% |
| Contains more WaterWater | +444% |
| Contains more CarbsCarbs | +301.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains more Mono. FatMonounsaturated fat | +225% |
| Contains more Poly. FatPolyunsaturated fat | +72.2% |
| Contains less Sat. FatSaturated fat | -10.5% |
