Soba vs. Chayote — In-Depth Nutrition Comparison
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The main differences between soba and chayote
- Soba is richer in manganese and vitamin B1, yet chayote is richer in folate, copper, vitamin C, and zinc.
- Daily need coverage for folate for chayote is 22% higher.
- Soba contains 4 times more vitamin B1 than chayote. Soba contains 0.094mg of vitamin B1, while chayote contains 0.025mg.
Food types used in this article are Noodles, japanese, soba, cooked and Chayote, fruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +41.2% |
| Contains more PhosphorusPhosphorus | +38.9% |
| Contains more ManganeseManganese | +97.9% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +325% |
| Contains more PotassiumPotassium | +257.1% |
| Contains more CopperCopper | +1437.5% |
| Contains more ZincZinc | +516.7% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +276% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more FolateFolate | +1228.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 7µg | 93µg | 22% |
| Copper | 0.008mg | 0.123mg | 13% |
| Vitamin C | 0mg | 7.7mg | 9% |
| Protein | 5.06g | 0.82g | 8% |
| Manganese | 0.374mg | 0.189mg | 8% |
| Fiber | 1.7g | 7% | |
| Vitamin B1 | 0.094mg | 0.025mg | 6% |
| Carbs | 21.44g | 4.51g | 6% |
| Zinc | 0.12mg | 0.74mg | 6% |
| Calories | 99kcal | 19kcal | 4% |
| Vitamin K | 4.1µg | 3% | |
| Vitamin B6 | 0.04mg | 0.076mg | 3% |
| Potassium | 35mg | 125mg | 3% |
| Sodium | 60mg | 2mg | 3% |
| Choline | 9.2mg | 2% | |
| Iron | 0.48mg | 0.34mg | 2% |
| Calcium | 4mg | 17mg | 1% |
| Phosphorus | 25mg | 18mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Magnesium | 9mg | 12mg | 1% |
| Fats | 0.1g | 0.13g | 0% |
| Net carbs | 21.44g | 2.81g | N/A |
| Sugar | 1.66g | N/A | |
| Selenium | 0.2µg | 0% | |
| Vitamin B2 | 0.026mg | 0.029mg | 0% |
| Vitamin B3 | 0.51mg | 0.47mg | 0% |
| Vitamin B5 | 0.235mg | 0.249mg | 0% |
| Saturated fat | 0.019g | 0.028g | 0% |
| Monounsaturated fat | 0.026g | 0.01g | 0% |
| Polyunsaturated fat | 0.031g | 0.057g | 0% |
| Tryptophan | 0.072mg | 0.011mg | 0% |
| Threonine | 0.177mg | 0.04mg | 0% |
| Isoleucine | 0.195mg | 0.044mg | 0% |
| Leucine | 0.33mg | 0.077mg | 0% |
| Lysine | 0.214mg | 0.039mg | 0% |
| Methionine | 0.072mg | 0.001mg | 0% |
| Phenylalanine | 0.217mg | 0.047mg | 0% |
| Valine | 0.249mg | 0.063mg | 0% |
| Histidine | 0.119mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +517.1% |
| Contains more CarbsCarbs | +375.4% |
| Contains more OtherOther | +30% |
| Contains more FatsFats | +30% |
| Contains more WaterWater | +29.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32.1% |
| Contains more Mono. FatMonounsaturated fat | +160% |
| Contains more Poly. FatPolyunsaturated fat | +83.9% |
