Soba vs. Cherry — In-Depth Nutrition Comparison
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How are soba and cherries different?
- Soba is richer in manganese and vitamin B1, while cherries are higher in vitamin A, vitamin C, and copper.
- Cherries cover your daily need for vitamin A, 26% more than soba.
- Soba contains 3 times more manganese than cherries. Soba contains 0.374mg of manganese, while cherries contain 0.112mg.
- Soba has a higher glycemic index (46) than cherries (22).
Noodles, japanese, soba, cooked and Cherries, sour, red, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +50% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +233.9% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +394.3% |
| Contains more CopperCopper | +1200% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +213.3% |
| Contains more Vitamin B3Vitamin B3 | +27.5% |
| Contains more Vitamin B5Vitamin B5 | +64.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 10mg | 11% |
| Manganese | 0.374mg | 0.112mg | 11% |
| Copper | 0.008mg | 0.104mg | 11% |
| Protein | 5.06g | 1g | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Fiber | 1.6g | 6% | |
| Vitamin B1 | 0.094mg | 0.03mg | 5% |
| Fructose | 3.51g | 4% | |
| Potassium | 35mg | 173mg | 4% |
| Carbs | 21.44g | 12.18g | 3% |
| Sodium | 60mg | 3mg | 2% |
| Vitamin K | 2.1µg | 2% | |
| Vitamin B5 | 0.235mg | 0.143mg | 2% |
| Calories | 99kcal | 50kcal | 2% |
| Iron | 0.48mg | 0.32mg | 2% |
| Phosphorus | 25mg | 15mg | 1% |
| Choline | 6.1mg | 1% | |
| Vitamin B3 | 0.51mg | 0.4mg | 1% |
| Vitamin B2 | 0.026mg | 0.04mg | 1% |
| Calcium | 4mg | 16mg | 1% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 21.44g | 10.58g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Sugar | 8.49g | N/A | |
| Zinc | 0.12mg | 0.1mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B6 | 0.04mg | 0.044mg | 0% |
| Folate | 7µg | 8µg | 0% |
| Saturated fat | 0.019g | 0.068g | 0% |
| Monounsaturated fat | 0.026g | 0.082g | 0% |
| Polyunsaturated fat | 0.031g | 0.09g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +406% |
| Contains more CarbsCarbs | +76% |
| Contains more FatsFats | +200% |
| Contains more WaterWater | +18% |
~equal in
Other
~0.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.1% |
| Contains more Mono. FatMonounsaturated fat | +215.4% |
| Contains more Poly. FatPolyunsaturated fat | +190.3% |
