Soba vs. Chinook salmon — In-Depth Nutrition Comparison
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A recap on differences between soba and chinook salmon
- Soba has more manganese; however, chinook salmon is higher in vitamin B12, vitamin B3, phosphorus, vitamin B6, magnesium, potassium, and vitamin B5.
- Chinook salmon covers your daily vitamin B12 needs 120% more than soba.
- Chinook salmon contains 20 times less manganese than soba. Soba contains 0.374mg of manganese, while chinook salmon contains 0.019mg.
- Soba has less saturated fat.
- The glycemic index of soba is higher.
Food varieties used in this article are Noodles, japanese, soba, cooked and Fish, salmon, chinook, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +1868.4% |
| Contains more MagnesiumMagnesium | +1255.6% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +1342.9% |
| Contains more IronIron | +89.6% |
| Contains more CopperCopper | +562.5% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +1384% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +113.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +492.3% |
| Contains more Vitamin B3Vitamin B3 | +1869.6% |
| Contains more Vitamin B5Vitamin B5 | +268.1% |
| Contains more Vitamin B6Vitamin B6 | +1055% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.3% |
| Contains more OtherOther | +-108.3% |
| Contains more ProteinProtein | +408.3% |
| Contains more FatsFats | +13280% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +21984.6% |
| Contains more Poly. FatPolyunsaturated fat | +8487.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.87µg | 120% |
| Selenium | 46.8µg | 85% | |
| Vitamin B3 | 0.51mg | 10.045mg | 60% |
| Phosphorus | 25mg | 371mg | 49% |
| Protein | 5.06g | 25.72g | 41% |
| Vitamin B6 | 0.04mg | 0.462mg | 32% |
| Cholesterol | 0mg | 85mg | 28% |
| Magnesium | 9mg | 122mg | 27% |
| Fats | 0.1g | 13.38g | 20% |
| Polyunsaturated fat | 0.031g | 2.662g | 18% |
| Vitamin A | 0µg | 149µg | 17% |
| Saturated fat | 0.019g | 3.214g | 15% |
| Manganese | 0.374mg | 0.019mg | 15% |
| Monounsaturated fat | 0.026g | 5.742g | 14% |
| Potassium | 35mg | 505mg | 14% |
| Vitamin B5 | 0.235mg | 0.865mg | 13% |
| Vitamin B2 | 0.026mg | 0.154mg | 10% |
| Folate | 7µg | 35µg | 7% |
| Calories | 99kcal | 231kcal | 7% |
| Carbs | 21.44g | 0g | 7% |
| Copper | 0.008mg | 0.053mg | 5% |
| Iron | 0.48mg | 0.91mg | 5% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Vitamin B1 | 0.094mg | 0.044mg | 4% |
| Zinc | 0.12mg | 0.56mg | 4% |
| Calcium | 4mg | 28mg | 2% |
| Net carbs | 21.44g | 0g | N/A |
| Sodium | 60mg | 60mg | 0% |
| Tryptophan | 0.072mg | 0.288mg | 0% |
| Threonine | 0.177mg | 1.127mg | 0% |
| Isoleucine | 0.195mg | 1.185mg | 0% |
| Leucine | 0.33mg | 2.09mg | 0% |
| Lysine | 0.214mg | 2.362mg | 0% |
| Methionine | 0.072mg | 0.761mg | 0% |
| Phenylalanine | 0.217mg | 1.004mg | 0% |
| Valine | 0.249mg | 1.325mg | 0% |
| Histidine | 0.119mg | 0.757mg | 0% |
| Omega-3 - EPA | 1.01g | N/A | |
| Omega-3 - DHA | 0.727g | N/A | |
| Omega-3 - DPA | 0.296g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
65%
Minerals Daily Need Coverage Score
10%
63%
Comparison summary
Which food is lower in Cholesterol?
Soba is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated fat?
Soba is lower in Saturated fat (difference - 3.195g)
Which food is cheaper?
Soba is cheaper (difference - $15)
Which food is lower in glycemic index?
Chinook salmon is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
Chinook salmon is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (60 mg)