Soba vs. Cloudberry — In-Depth Nutrition Comparison
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Important differences between soba and cloudberries
- Soba has less vitamin C.
- Cloudberries' daily need coverage for vitamin C is 176% more.
The food varieties used in the comparison are Noodles, japanese, soba, cooked and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +45.8% |
| Contains more PhosphorusPhosphorus | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +88% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +169.2% |
| Contains more Vitamin B3Vitamin B3 | +76.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 158mg | 176% |
| Manganese | 0.374mg | 16% | |
| Protein | 5.06g | 2.4g | 5% |
| Vitamin B5 | 0.235mg | 5% | |
| Carbs | 21.44g | 8.6g | 4% |
| Vitamin B1 | 0.094mg | 0.05mg | 4% |
| Iron | 0.48mg | 0.7mg | 3% |
| Sodium | 60mg | 3% | |
| Vitamin B2 | 0.026mg | 0.07mg | 3% |
| Vitamin B6 | 0.04mg | 3% | |
| Calories | 99kcal | 51kcal | 2% |
| Magnesium | 9mg | 2% | |
| Vitamin B3 | 0.51mg | 0.9mg | 2% |
| Folate | 7µg | 2% | |
| Fats | 0.1g | 0.8g | 1% |
| Calcium | 4mg | 18mg | 1% |
| Potassium | 35mg | 1% | |
| Copper | 0.008mg | 1% | |
| Zinc | 0.12mg | 1% | |
| Phosphorus | 25mg | 35mg | 1% |
| Net carbs | 21.44g | 8.6g | N/A |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Polyunsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +110.8% |
| Contains more CarbsCarbs | +149.3% |
| Contains more FatsFats | +700% |
| Contains more WaterWater | +19.2% |
| Contains more OtherOther | +207.7% |
