Soba vs. Cocoa solids — In-Depth Nutrition Comparison
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Significant differences between soba and cocoa solids
- The amount of copper, iron, manganese, magnesium, phosphorus, zinc, potassium, vitamin B2, and calcium in cocoa solids is higher than in soba.
- Cocoa solids cover your daily copper needs 420% more than soba.
- Soba contains less saturated fat.
- Soba has a higher glycemic index. The glycemic index of soba is 46, while the glycemic index of cocoa solids is 24.
Specific food types used in this comparison are Noodles, japanese, soba, cooked and Cocoa, dry powder, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5444.4% |
| Contains more CalciumCalcium | +3100% |
| Contains more PotassiumPotassium | +4254.3% |
| Contains more IronIron | +2787.5% |
| Contains more CopperCopper | +47250% |
| Contains more ZincZinc | +5575% |
| Contains more PhosphorusPhosphorus | +2836% |
| Contains less SodiumSodium | -65% |
| Contains more ManganeseManganese | +925.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +20.5% |
| Contains more Vitamin B2Vitamin B2 | +826.9% |
| Contains more Vitamin B3Vitamin B3 | +328.4% |
| Contains more Vitamin B6Vitamin B6 | +195% |
| Contains more FolateFolate | +357.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.008mg | 3.788mg | 420% |
| Iron | 0.48mg | 13.86mg | 167% |
| Manganese | 0.374mg | 3.837mg | 151% |
| Fiber | 37g | 148% | |
| Magnesium | 9mg | 499mg | 117% |
| Phosphorus | 25mg | 734mg | 101% |
| Zinc | 0.12mg | 6.81mg | 61% |
| Caffeine | 230mg | 58% | |
| Potassium | 35mg | 1524mg | 44% |
| Saturated fat | 0.019g | 8.07g | 37% |
| Protein | 5.06g | 19.6g | 29% |
| Selenium | 14.3µg | 26% | |
| Fats | 0.1g | 13.7g | 21% |
| Vitamin B2 | 0.026mg | 0.241mg | 17% |
| Calcium | 4mg | 128mg | 12% |
| Carbs | 21.44g | 57.9g | 12% |
| Monounsaturated fat | 0.026g | 4.57g | 11% |
| Vitamin B3 | 0.51mg | 2.185mg | 10% |
| Calories | 99kcal | 228kcal | 6% |
| Folate | 7µg | 32µg | 6% |
| Vitamin B6 | 0.04mg | 0.118mg | 6% |
| Polyunsaturated fat | 0.031g | 0.44g | 3% |
| Choline | 12mg | 2% | |
| Sodium | 60mg | 21mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin B1 | 0.094mg | 0.078mg | 1% |
| Net carbs | 21.44g | 20.9g | N/A |
| Sugar | 1.75g | N/A | |
| Vitamin B5 | 0.235mg | 0.254mg | 0% |
| Tryptophan | 0.072mg | 0.293mg | 0% |
| Threonine | 0.177mg | 0.776mg | 0% |
| Isoleucine | 0.195mg | 0.76mg | 0% |
| Leucine | 0.33mg | 1.189mg | 0% |
| Lysine | 0.214mg | 0.983mg | 0% |
| Methionine | 0.072mg | 0.202mg | 0% |
| Phenylalanine | 0.217mg | 0.941mg | 0% |
| Valine | 0.249mg | 1.177mg | 0% |
| Histidine | 0.119mg | 0.339mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more WaterWater | +2333.7% |
| Contains more ProteinProtein | +287.4% |
| Contains more FatsFats | +13600% |
| Contains more CarbsCarbs | +170.1% |
| Contains more OtherOther | +1387.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +17476.9% |
| Contains more Poly. FatPolyunsaturated fat | +1319.4% |
