Soba vs. Condensed milk — In-Depth Nutrition Comparison
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Significant differences between soba and condensed milk
- Soba has more manganese; however, condensed milk is richer in phosphorus, vitamin B2, calcium, vitamin B12, vitamin B5, potassium, and zinc.
- Condensed milk covers your daily phosphorus needs 33% more than soba.
- Condensed milk has 62 times less manganese than soba. Soba has 0.374mg of manganese, while condensed milk has 0.006mg.
- Soba contains less saturated fat.
- Condensed milk has a higher glycemic index. The glycemic index of condensed milk is 61, while the glycemic index of soba is 46.
Specific food types used in this comparison are Noodles, japanese, soba, cooked and Milk, canned, condensed, sweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +152.6% |
| Contains less SodiumSodium | -52.8% |
| Contains more ManganeseManganese | +6133.3% |
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more CalciumCalcium | +7000% |
| Contains more PotassiumPotassium | +960% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +683.3% |
| Contains more PhosphorusPhosphorus | +912% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +142.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1500% |
| Contains more Vitamin B5Vitamin B5 | +219.1% |
| Contains more Vitamin B6Vitamin B6 | +27.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +57.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more WaterWater | +168.8% |
| Contains more ProteinProtein | +56.3% |
| Contains more FatsFats | +8600% |
| Contains more CarbsCarbs | +153.7% |
| Contains more OtherOther | +369.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +9234.6% |
| Contains more Poly. FatPolyunsaturated fat | +987.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 25mg | 253mg | 33% |
| Vitamin B2 | 0.026mg | 0.416mg | 30% |
| Calcium | 4mg | 284mg | 28% |
| Selenium | 14.8µg | 27% | |
| Saturated fat | 0.019g | 5.486g | 25% |
| Vitamin B12 | 0µg | 0.44µg | 18% |
| Choline | 89.1mg | 16% | |
| Manganese | 0.374mg | 0.006mg | 16% |
| Fats | 0.1g | 8.7g | 13% |
| Calories | 99kcal | 321kcal | 11% |
| Carbs | 21.44g | 54.4g | 11% |
| Cholesterol | 0mg | 34mg | 11% |
| Potassium | 35mg | 371mg | 10% |
| Vitamin B5 | 0.235mg | 0.75mg | 10% |
| Vitamin A | 0µg | 74µg | 8% |
| Zinc | 0.12mg | 0.94mg | 7% |
| Monounsaturated fat | 0.026g | 2.427g | 6% |
| Protein | 5.06g | 7.91g | 6% |
| Iron | 0.48mg | 0.19mg | 4% |
| Magnesium | 9mg | 26mg | 4% |
| Sodium | 60mg | 127mg | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Polyunsaturated fat | 0.031g | 0.337g | 2% |
| Vitamin B3 | 0.51mg | 0.21mg | 2% |
| Folate | 7µg | 11µg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin B6 | 0.04mg | 0.051mg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.16mg | 1% | |
| Copper | 0.008mg | 0.015mg | 1% |
| Net carbs | 21.44g | 54.4g | N/A |
| Sugar | 54.4g | N/A | |
| Vitamin B1 | 0.094mg | 0.09mg | 0% |
| Tryptophan | 0.072mg | 0.112mg | 0% |
| Threonine | 0.177mg | 0.357mg | 0% |
| Isoleucine | 0.195mg | 0.479mg | 0% |
| Leucine | 0.33mg | 0.775mg | 0% |
| Lysine | 0.214mg | 0.627mg | 0% |
| Methionine | 0.072mg | 0.198mg | 0% |
| Phenylalanine | 0.217mg | 0.382mg | 0% |
| Valine | 0.249mg | 0.529mg | 0% |
| Histidine | 0.119mg | 0.214mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
26%
Minerals Daily Need Coverage Score
10%
38%
Comparison summary
Which food is lower in Cholesterol?
Soba is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Soba is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Soba contains less Sodium (difference - 67mg)
Which food is lower in Saturated fat?
Soba is lower in Saturated fat (difference - 5.467g)
Which food is lower in glycemic index?
Soba is lower in glycemic index (difference - 15)
Which food is cheaper?
Soba is cheaper (difference - $1.6)
Which food is richer in minerals?
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk is relatively richer in vitamins