Soba vs. Condensed milk — In-Depth Nutrition Comparison

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Significant differences between soba and condensed milk

Soba has more manganese; however, condensed milk is richer in phosphorus, vitamin B2, calcium, vitamin B12, vitamin B5, potassium, and zinc.
Condensed milk covers your daily phosphorus needs 33% more than soba.
Condensed milk has 62 times less manganese than soba. Soba has 0.374mg of manganese, while condensed milk has 0.006mg.
Soba contains less saturated fat.
Condensed milk has a higher glycemic index. The glycemic index of condensed milk is 61, while the glycemic index of soba is 46.

Specific food types used in this comparison are Noodles, japanese, soba, cooked and Milk, canned, condensed, sweetened.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soba

Condensed milk

Contains more IronIron	+152.6%
Contains less SodiumSodium	-52.8%
Contains more ManganeseManganese	+6133.3%

Contains more MagnesiumMagnesium	+188.9%
Contains more CalciumCalcium	+7000%
Contains more PotassiumPotassium	+960%
Contains more CopperCopper	+87.5%
Contains more ZincZinc	+683.3%
Contains more PhosphorusPhosphorus	+912%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soba

Condensed milk

Contains more Vitamin B3Vitamin B3

+142.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+1500%
Contains more Vitamin B5Vitamin B5	+219.1%
Contains more Vitamin B6Vitamin B6	+27.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+57.1%

~equal in Vitamin B1 ~0.09mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	25mg	253mg	33%
Vitamin B2	0.026mg	0.416mg	30%
Calcium	4mg	284mg	28%
Selenium		14.8µg	27%
Saturated fat	0.019g	5.486g	25%
Vitamin B12	0µg	0.44µg	18%
Choline		89.1mg	16%
Manganese	0.374mg	0.006mg	16%
Fats	0.1g	8.7g	13%
Calories	99kcal	321kcal	11%
Carbs	21.44g	54.4g	11%
Cholesterol	0mg	34mg	11%
Potassium	35mg	371mg	10%
Vitamin B5	0.235mg	0.75mg	10%
Vitamin A	0µg	74µg	8%
Zinc	0.12mg	0.94mg	7%
Monounsaturated fat	0.026g	2.427g	6%
Protein	5.06g	7.91g	6%
Iron	0.48mg	0.19mg	4%
Magnesium	9mg	26mg	4%
Sodium	60mg	127mg	3%
Vitamin C	0mg	2.6mg	3%
Polyunsaturated fat	0.031g	0.337g	2%
Vitamin B3	0.51mg	0.21mg	2%
Folate	7µg	11µg	1%
Vitamin K		0.6µg	1%
Vitamin B6	0.04mg	0.051mg	1%
Vitamin D	0IU	6IU	1%
Vitamin D	0µg	0.2µg	1%
Vitamin E		0.16mg	1%
Copper	0.008mg	0.015mg	1%
Net carbs	21.44g	54.4g	N/A
Sugar		54.4g	N/A
Vitamin B1	0.094mg	0.09mg	0%
Tryptophan	0.072mg	0.112mg	0%
Threonine	0.177mg	0.357mg	0%
Isoleucine	0.195mg	0.479mg	0%
Leucine	0.33mg	0.775mg	0%
Lysine	0.214mg	0.627mg	0%
Methionine	0.072mg	0.198mg	0%
Phenylalanine	0.217mg	0.382mg	0%
Valine	0.249mg	0.529mg	0%
Histidine	0.119mg	0.214mg	0%