Soba vs. Crab meat — In-Depth Nutrition Comparison
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Important differences between Soba and Crab meat
- Soba has more Manganese, however, Crab meat has more Vitamin B12, Copper, Zinc, Phosphorus, Magnesium, Folate, and Vitamin B6.
- Crab meat's daily need coverage for Vitamin B12 is 479% more.
- Soba has 9 times more Manganese than Crab meat. Soba has 0.374mg of Manganese, while Crab meat has 0.04mg.
- Soba is lower in Sodium.
The food varieties used in the comparison are Noodles, japanese, soba, cooked and Crustaceans, crab, alaska king, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +835% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +1375% |
| Contains more PotassiumPotassium | +648.6% |
| Contains more IronIron | +58.3% |
| Contains more CopperCopper | +14675% |
| Contains more ZincZinc | +6250% |
| Contains more PhosphorusPhosphorus | +1020% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +77.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +111.5% |
| Contains more Vitamin B3Vitamin B3 | +162.7% |
| Contains more Vitamin B5Vitamin B5 | +70.2% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +628.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +282.4% |
| Contains more FatsFats | +1440% |
| Contains more OtherOther | +300% |
~equal in
Water
~77.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -85.7% |
| Contains more Mono. FatMonounsaturated Fat | +611.5% |
| Contains more Poly. FatPolyunsaturated fat | +1629% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 99kcal | 97kcal |
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| Protein | 5.06g | 19.35g |
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| Fats | 0.1g | 1.54g |
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| Vitamin C | 0mg | 7.6mg |
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| Net carbs | 21.44g | 0g |
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| Carbs | 21.44g | 0g |
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| Cholesterol | 0mg | 53mg |
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| Magnesium | 9mg | 63mg |
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| Calcium | 4mg | 59mg |
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| Potassium | 35mg | 262mg |
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| Iron | 0.48mg | 0.76mg |
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| Copper | 0.008mg | 1.182mg |
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| Zinc | 0.12mg | 7.62mg |
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| Phosphorus | 25mg | 280mg |
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| Sodium | 60mg | 1072mg |
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| Vitamin A | 0IU | 29IU |
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| Vitamin A | 0µg | 9µg |
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| Manganese | 0.374mg | 0.04mg |
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| Selenium | 40µg |
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| Vitamin B1 | 0.094mg | 0.053mg |
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| Vitamin B2 | 0.026mg | 0.055mg |
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| Vitamin B3 | 0.51mg | 1.34mg |
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| Vitamin B5 | 0.235mg | 0.4mg |
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| Vitamin B6 | 0.04mg | 0.18mg |
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| Vitamin B12 | 0µg | 11.5µg |
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| Folate | 7µg | 51µg |
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| Saturated Fat | 0.019g | 0.133g |
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| Monounsaturated Fat | 0.026g | 0.185g |
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| Polyunsaturated fat | 0.031g | 0.536g |
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| Tryptophan | 0.072mg | 0.269mg |
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| Threonine | 0.177mg | 0.783mg |
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| Isoleucine | 0.195mg | 0.938mg |
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| Leucine | 0.33mg | 1.536mg |
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| Lysine | 0.214mg | 1.684mg |
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| Methionine | 0.072mg | 0.545mg |
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| Phenylalanine | 0.217mg | 0.817mg |
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| Valine | 0.249mg | 0.91mg |
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| Histidine | 0.119mg | 0.393mg |
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| Omega-3 - EPA | 0.295g |
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| Omega-3 - DHA | 0.118g |
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| Omega-3 - DPA | 0.031g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
125%
Minerals Daily Need Coverage Score
10%
120%
Comparison summary
Which food is lower in Cholesterol?
Soba is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Soba contains less Sodium (difference - 1012mg)
Which food is lower in Saturated Fat?
Soba is lower in Saturated Fat (difference - 0.114g)
Which food is cheaper?
Soba is cheaper (difference - $12)
Which food is lower in glycemic index?
Crab meat is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
Crab meat is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)