Soba vs. Crab meat — In-Depth Nutrition Comparison
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Important differences between soba and crab meat
- Soba has more manganese; however, crab meat has more vitamin B12, copper, zinc, phosphorus, magnesium, folate, and vitamin B6.
- Crab meat's daily need coverage for vitamin B12 is 479% more.
- Soba has 9 times more manganese than crab meat. Soba has 0.374mg of manganese, while crab meat has 0.04mg.
- Soba is lower in sodium.
- Soba has a higher glycemic index than crab meat.
The food varieties used in the comparison are Noodles, japanese, soba, cooked and Crustaceans, crab, alaska king, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +835% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +1375% |
| Contains more PotassiumPotassium | +648.6% |
| Contains more IronIron | +58.3% |
| Contains more CopperCopper | +14675% |
| Contains more ZincZinc | +6250% |
| Contains more PhosphorusPhosphorus | +1020% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +77.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +111.5% |
| Contains more Vitamin B3Vitamin B3 | +162.7% |
| Contains more Vitamin B5Vitamin B5 | +70.2% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +628.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.5µg | 479% |
| Copper | 0.008mg | 1.182mg | 130% |
| Selenium | 40µg | 73% | |
| Zinc | 0.12mg | 7.62mg | 68% |
| Sodium | 60mg | 1072mg | 44% |
| Phosphorus | 25mg | 280mg | 36% |
| Protein | 5.06g | 19.35g | 29% |
| Cholesterol | 0mg | 53mg | 18% |
| Manganese | 0.374mg | 0.04mg | 15% |
| Magnesium | 9mg | 63mg | 13% |
| Vitamin B6 | 0.04mg | 0.18mg | 11% |
| Folate | 7µg | 51µg | 11% |
| Vitamin C | 0mg | 7.6mg | 8% |
| Potassium | 35mg | 262mg | 7% |
| Carbs | 21.44g | 0g | 7% |
| Calcium | 4mg | 59mg | 6% |
| Vitamin B3 | 0.51mg | 1.34mg | 5% |
| Iron | 0.48mg | 0.76mg | 4% |
| Vitamin B1 | 0.094mg | 0.053mg | 3% |
| Polyunsaturated fat | 0.031g | 0.536g | 3% |
| Vitamin B5 | 0.235mg | 0.4mg | 3% |
| Vitamin B2 | 0.026mg | 0.055mg | 2% |
| Fats | 0.1g | 1.54g | 2% |
| Saturated fat | 0.019g | 0.133g | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Calories | 99kcal | 97kcal | 0% |
| Net carbs | 21.44g | 0g | N/A |
| Monounsaturated fat | 0.026g | 0.185g | 0% |
| Tryptophan | 0.072mg | 0.269mg | 0% |
| Threonine | 0.177mg | 0.783mg | 0% |
| Isoleucine | 0.195mg | 0.938mg | 0% |
| Leucine | 0.33mg | 1.536mg | 0% |
| Lysine | 0.214mg | 1.684mg | 0% |
| Methionine | 0.072mg | 0.545mg | 0% |
| Phenylalanine | 0.217mg | 0.817mg | 0% |
| Valine | 0.249mg | 0.91mg | 0% |
| Histidine | 0.119mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.295g | N/A | |
| Omega-3 - DHA | 0.118g | N/A | |
| Omega-3 - DPA | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +282.4% |
| Contains more FatsFats | +1440% |
| Contains more OtherOther | +300% |
~equal in
Water
~77.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Mono. FatMonounsaturated fat | +611.5% |
| Contains more Poly. FatPolyunsaturated fat | +1629% |
