Soba vs. Cream pie — In-Depth Nutrition Comparison
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A recap on differences between soba and cream pie
- Soba has more manganese; however, cream pie is higher in iron, copper, vitamin B2, phosphorus, and calcium.
- Cream pie covers your daily saturated fat needs 62% more than soba.
- Cream pie contains 2 times less manganese than soba. Soba contains 0.374mg of manganese, while cream pie contains 0.161mg.
- Soba has less sodium.
Food varieties used in this article are Noodles, japanese, soba, cooked and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -77.4% |
| Contains more ManganeseManganese | +132.3% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +1550% |
| Contains more PotassiumPotassium | +360% |
| Contains more IronIron | +210.4% |
| Contains more CopperCopper | +1375% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +216% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +438.5% |
| Contains more Vitamin B3Vitamin B3 | +18.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +171.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.019g | 12.449g | 57% |
| Fats | 0.1g | 22.41g | 34% |
| Monounsaturated fat | 0.026g | 7.336g | 18% |
| Calories | 99kcal | 353kcal | 13% |
| Iron | 0.48mg | 1.49mg | 13% |
| Copper | 0.008mg | 0.118mg | 12% |
| Selenium | 6µg | 11% | |
| Vitamin B2 | 0.026mg | 0.14mg | 9% |
| Sodium | 60mg | 266mg | 9% |
| Manganese | 0.374mg | 0.161mg | 9% |
| Vitamin K | 9.5µg | 8% | |
| Phosphorus | 25mg | 79mg | 8% |
| Vitamin E | 1.09mg | 7% | |
| Polyunsaturated fat | 0.031g | 1.149g | 7% |
| Calcium | 4mg | 66mg | 6% |
| Carbs | 21.44g | 38.44g | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Potassium | 35mg | 161mg | 4% |
| Choline | 17.9mg | 3% | |
| Zinc | 0.12mg | 0.44mg | 3% |
| Fiber | 0.8g | 3% | |
| Folate | 7µg | 19µg | 3% |
| Magnesium | 9mg | 19mg | 2% |
| Protein | 5.06g | 4.15g | 2% |
| Vitamin B6 | 0.04mg | 0.02mg | 2% |
| Vitamin B1 | 0.094mg | 0.087mg | 1% |
| Vitamin B3 | 0.51mg | 0.605mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 21.44g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 27.39g | N/A | |
| Vitamin B5 | 0.235mg | 0.232mg | 0% |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.9% |
| Contains more WaterWater | +115.2% |
| Contains more FatsFats | +22310% |
| Contains more CarbsCarbs | +79.3% |
| Contains more OtherOther | +176.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +28115.4% |
| Contains more Poly. FatPolyunsaturated fat | +3606.5% |
