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  6. Soba vs. Crème caramel

Soba vs. Crème caramel — In-Depth Nutrition Comparison

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How are soba and crème caramel different?

  • Soba is higher in manganese and vitamin B1; however, crème caramel is richer in vitamin B12, vitamin B2, phosphorus, calcium, and vitamin B5.
  • Daily need coverage for cholesterol for crème caramel is 30% higher.
  • Soba contains 37 times more manganese than crème caramel. While soba contains 0.374mg of manganese, crème caramel contains only 0.01mg.
  • Soba has less saturated fat.
  • Soba has a lower glycemic index (46) than crème caramel (65).

Noodles, japanese, soba, cooked and Desserts, flan, caramel custard, prepared-from-recipe are the varieties used in this article.

Infographic

Soba vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
Soba
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.2% 3.1% 18% 2.7% 3.3% 11% 7.8% 49% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more IronIron +26.3%
Contains more ManganeseManganese +3640%
Contains more CalciumCalcium +1975%
Contains more PotassiumPotassium +237.1%
Contains more CopperCopper +250%
Contains more ZincZinc +291.7%
Contains more PhosphorusPhosphorus +284%
Contains less SodiumSodium -11.7%
~equal in Magnesium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
Soba
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 24% 6% 9.6% 14% 9.2% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin B1Vitamin B1 +193.8%
Contains more Vitamin B3Vitamin B3 +522%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +707.7%
Contains more Vitamin B5Vitamin B5 +118.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +28.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.044mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soba Crème caramel DV% diff.
Cholesterol 0mg 90mg 30%
Manganese 0.374mg 0.01mg 16%
Selenium 8.7µg 16%
Vitamin B12 0µg 0.36µg 15%
Vitamin B2 0.026mg 0.21mg 14%
Phosphorus 25mg 96mg 10%
Saturated fat 0.019g 1.799g 8%
Calcium 4mg 83mg 8%
Fats 0.1g 4.03g 6%
Vitamin B5 0.235mg 0.514mg 6%
Vitamin B1 0.094mg 0.032mg 5%
Vitamin A 0µg 46µg 5%
Monounsaturated fat 0.026g 1.266g 3%
Vitamin B3 0.51mg 0.082mg 3%
Zinc 0.12mg 0.47mg 3%
Polyunsaturated fat 0.031g 0.392g 2%
Calories 99kcal 145kcal 2%
Vitamin E 0.23mg 2%
Potassium 35mg 118mg 2%
Copper 0.008mg 0.028mg 2%
Protein 5.06g 4.53g 1%
Iron 0.48mg 0.38mg 1%
Folate 7µg 9µg 1%
Carbs 21.44g 22.78g 0%
Net carbs 21.44g 22.78g N/A
Magnesium 9mg 9mg 0%
Sugar 23.15g N/A
Sodium 60mg 53mg 0%
Vitamin B6 0.04mg 0.044mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.072mg 0%
Threonine 0.177mg 0%
Isoleucine 0.195mg 0%
Leucine 0.33mg 0%
Lysine 0.214mg 0%
Methionine 0.072mg 0%
Phenylalanine 0.217mg 0%
Valine 0.249mg 0%
Histidine 0.119mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soba
Soba
2
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +11.7%
Contains more FatsFats +3930%
Contains more OtherOther +56.4%
~equal in Carbs ~22.78g
~equal in Water ~68.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soba
Soba
1
25% 34% 41%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.031 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +4769.2%
Contains more Poly. FatPolyunsaturated fat +1164.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.