Soba vs. Drumstick tree — In-Depth Nutrition Comparison
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A recap on differences between soba and drumstick tree
- Soba has more manganese; however, drumstick tree is higher in vitamin C, potassium, vitamin B5, folate, magnesium, copper, and vitamin B6.
- Drumstick tree covers your daily vitamin C needs 157% more than soba.
- The glycemic index of soba is higher.
Food varieties used in this article are Noodles, japanese, soba, cooked and Drumstick pods, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +33.3% |
| Contains more ManganeseManganese | +44.4% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +650% |
| Contains more PotassiumPotassium | +1217.1% |
| Contains more CopperCopper | +950% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +77.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +184.6% |
| Contains more Vitamin B3Vitamin B3 | +21.6% |
| Contains more Vitamin B5Vitamin B5 | +237.9% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more FolateFolate | +528.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 141mg | 157% |
| Potassium | 35mg | 461mg | 13% |
| Fiber | 3.2g | 13% | |
| Vitamin B5 | 0.235mg | 0.794mg | 11% |
| Folate | 7µg | 44µg | 9% |
| Magnesium | 9mg | 45mg | 9% |
| Copper | 0.008mg | 0.084mg | 8% |
| Vitamin B6 | 0.04mg | 0.12mg | 6% |
| Protein | 5.06g | 2.1g | 6% |
| Manganese | 0.374mg | 0.259mg | 5% |
| Carbs | 21.44g | 8.53g | 4% |
| Vitamin B2 | 0.026mg | 0.074mg | 4% |
| Phosphorus | 25mg | 50mg | 4% |
| Calories | 99kcal | 37kcal | 3% |
| Vitamin B1 | 0.094mg | 0.053mg | 3% |
| Calcium | 4mg | 30mg | 3% |
| Zinc | 0.12mg | 0.45mg | 3% |
| Iron | 0.48mg | 0.36mg | 2% |
| Sodium | 60mg | 42mg | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin B3 | 0.51mg | 0.62mg | 1% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 21.44g | 5.33g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Saturated fat | 0.019g | 0.033g | 0% |
| Monounsaturated fat | 0.026g | 0.102g | 0% |
| Polyunsaturated fat | 0.031g | 0.003g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +141% |
| Contains more CarbsCarbs | +151.3% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +20.8% |
| Contains more OtherOther | +148.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains less Sat. FatSaturated fat | -42.4% |
| Contains more Poly. FatPolyunsaturated fat | +933.3% |
| Contains more Mono. FatMonounsaturated fat | +292.3% |
