Soba vs. Edible mushroom — In-Depth Nutrition Comparison

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A recap on differences between soba and edible mushroom

Soba has more manganese; however, edible mushroom is higher in copper, vitamin B2, vitamin B5, vitamin B3, phosphorus, and potassium.
Edible mushroom covers your daily copper needs 34% more than soba.
Edible mushroom contains 8 times less manganese than soba. Soba contains 0.374mg of manganese, while edible mushroom contains 0.047mg.
The glycemic index of soba is higher.

Food varieties used in this article are Noodles, japanese, soba, cooked and Mushrooms, white, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soba

Edible mushroom

Contains more CalciumCalcium	+33.3%
Contains more ManganeseManganese	+695.7%

Contains more PotassiumPotassium	+808.6%
Contains more CopperCopper	+3875%
Contains more ZincZinc	+333.3%
Contains more PhosphorusPhosphorus	+244%
Contains less SodiumSodium	-91.7%

~equal in Magnesium ~9mg

~equal in Iron ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soba

Edible mushroom

Contains more Vitamin B1Vitamin B1

+16%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+1446.2%
Contains more Vitamin B3Vitamin B3	+607.3%
Contains more Vitamin B5Vitamin B5	+537%
Contains more Vitamin B6Vitamin B6	+160%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+142.9%

~equal in Vitamin A ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.008mg	0.318mg	34%
Vitamin B2	0.026mg	0.402mg	29%
Vitamin B5	0.235mg	1.497mg	25%
Vitamin B3	0.51mg	3.607mg	19%
Selenium		9.3µg	17%
Manganese	0.374mg	0.047mg	14%
Phosphorus	25mg	86mg	9%
Potassium	35mg	318mg	8%
Carbs	21.44g	3.26g	6%
Vitamin B6	0.04mg	0.104mg	5%
Fiber		1g	4%
Zinc	0.12mg	0.52mg	4%
Protein	5.06g	3.09g	4%
Calories	99kcal	22kcal	4%
Folate	7µg	17µg	3%
Choline		17.3mg	3%
Vitamin B12	0µg	0.04µg	2%
Vitamin C	0mg	2.1mg	2%
Sodium	60mg	5mg	2%
Polyunsaturated fat	0.031g	0.16g	1%
Vitamin B1	0.094mg	0.081mg	1%
Vitamin D	0µg	0.2µg	1%
Vitamin D	0IU	7IU	1%
Fats	0.1g	0.34g	0%
Net carbs	21.44g	2.26g	N/A
Magnesium	9mg	9mg	0%
Calcium	4mg	3mg	0%
Iron	0.48mg	0.5mg	0%
Sugar		1.98g	N/A
Vitamin E		0.01mg	0%
Saturated fat	0.019g	0.05g	0%
Monounsaturated fat	0.026g	0g	0%
Tryptophan	0.072mg	0.035mg	0%
Threonine	0.177mg	0.107mg	0%
Isoleucine	0.195mg	0.076mg	0%
Leucine	0.33mg	0.12mg	0%
Lysine	0.214mg	0.107mg	0%
Methionine	0.072mg	0.031mg	0%
Phenylalanine	0.217mg	0.085mg	0%
Valine	0.249mg	0.232mg	0%
Histidine	0.119mg	0.057mg	0%
Fructose		0.17g	0%