Soba vs. English muffin — In-Depth Nutrition Comparison
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The main differences between soba and English muffins
- English muffins are richer than soba in phosphorus, copper, vitamin B2, folate, vitamin B1, vitamin B3, zinc, and iron.
- Daily need coverage for sodium for English muffins is 18% higher.
- Soba contains less sodium.
- Soba has a lower glycemic index than English muffins.
Food types used in this article are Noodles, japanese, soba, cooked and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -87.1% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +274.3% |
| Contains more IronIron | +85.4% |
| Contains more CopperCopper | +1512.5% |
| Contains more ZincZinc | +483.3% |
| Contains more PhosphorusPhosphorus | +432% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.6% |
| Contains more Vitamin B2Vitamin B2 | +492.3% |
| Contains more Vitamin B3Vitamin B3 | +207.1% |
| Contains more Vitamin B5Vitamin B5 | +89.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +428.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 60mg | 464mg | 18% |
| Phosphorus | 25mg | 133mg | 15% |
| Copper | 0.008mg | 0.129mg | 13% |
| Fiber | 2.7g | 11% | |
| Vitamin B2 | 0.026mg | 0.154mg | 10% |
| Folate | 7µg | 37µg | 8% |
| Carbs | 21.44g | 46g | 8% |
| Vitamin B3 | 0.51mg | 1.566mg | 7% |
| Vitamin B1 | 0.094mg | 0.181mg | 7% |
| Calories | 99kcal | 235kcal | 7% |
| Polyunsaturated fat | 0.031g | 0.888g | 6% |
| Iron | 0.48mg | 0.89mg | 5% |
| Protein | 5.06g | 7.7g | 5% |
| Zinc | 0.12mg | 0.7mg | 5% |
| Calcium | 4mg | 52mg | 5% |
| Vitamin B5 | 0.235mg | 0.446mg | 4% |
| Potassium | 35mg | 131mg | 3% |
| Fats | 0.1g | 1.8g | 3% |
| Magnesium | 9mg | 21mg | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Manganese | 0.374mg | 0.357mg | 1% |
| Saturated fat | 0.019g | 0.259g | 1% |
| Monounsaturated fat | 0.026g | 0.302g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 21.44g | 43.3g | N/A |
| Vitamin B6 | 0.04mg | 0.043mg | 0% |
| Tryptophan | 0.072mg | 0.092mg | 0% |
| Threonine | 0.177mg | 0.242mg | 0% |
| Isoleucine | 0.195mg | 0.315mg | 0% |
| Leucine | 0.33mg | 0.553mg | 0% |
| Lysine | 0.214mg | 0.241mg | 0% |
| Methionine | 0.072mg | 0.139mg | 0% |
| Phenylalanine | 0.217mg | 0.379mg | 0% |
| Valine | 0.249mg | 0.353mg | 0% |
| Histidine | 0.119mg | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more WaterWater | +73.4% |
| Contains more ProteinProtein | +52.2% |
| Contains more FatsFats | +1700% |
| Contains more CarbsCarbs | +114.6% |
| Contains more OtherOther | +515.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +1061.5% |
| Contains more Poly. FatPolyunsaturated fat | +2764.5% |
