Soba vs. English muffin — In-Depth Nutrition Comparison
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The main differences between Soba and English muffin
- English muffin is richer than Soba in Phosphorus, Copper, Vitamin B2, Folate, Vitamin B1, Vitamin B3, Zinc, and Iron.
- Daily need coverage for Sodium from English muffin is 18% higher.
- Soba contains less Sodium.
Food types used in this article are Noodles, japanese, soba, cooked and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-87.1%
Contains
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Calcium
+1200%
Contains
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Iron
+85.4%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+432%
Contains
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Potassium
+274.3%
Contains
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Zinc
+483.3%
Contains
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Copper
+1512.5%
Equal in Manganese - 0.357
Contains
less
Sodium
-87.1%
Contains
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Calcium
+1200%
Contains
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Iron
+85.4%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+432%
Contains
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Potassium
+274.3%
Contains
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Zinc
+483.3%
Contains
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Copper
+1512.5%
Equal in Manganese - 0.357
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+92.6%
Contains
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Vitamin B2
+492.3%
Contains
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Vitamin B3
+207.1%
Contains
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Vitamin B5
+89.8%
Contains
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Folate
+428.6%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.043
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+92.6%
Contains
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Vitamin B2
+492.3%
Contains
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Vitamin B3
+207.1%
Contains
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Vitamin B5
+89.8%
Contains
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Folate
+428.6%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.043
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+73.4%
Contains
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Protein
+52.2%
Contains
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Fats
+1700%
Contains
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Carbs
+114.6%
Contains
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Other
+515.4%
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Contains
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Water
+73.4%
Contains
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Protein
+52.2%
Contains
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Fats
+1700%
Contains
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Carbs
+114.6%
Contains
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Other
+515.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-92.7%
Contains
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Monounsaturated Fat
+1061.5%
Contains
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Polyunsaturated fat
+2764.5%
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.026 g
Polyunsaturated fat:
0.031 g
Saturated Fat:
0.259 g
Monounsaturated Fat:
0.302 g
Polyunsaturated fat:
0.888 g
Contains
less
Saturated Fat
-92.7%
Contains
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Monounsaturated Fat
+1061.5%
Contains
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Polyunsaturated fat
+2764.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 21.44g | 43.3g |
|
| Protein | 5.06g | 7.7g |
|
| Fats | 0.1g | 1.8g |
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| Carbs | 21.44g | 46g |
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| Calories | 99kcal | 235kcal |
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| Fiber | 2.7g |
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| Calcium | 4mg | 52mg |
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| Iron | 0.48mg | 0.89mg |
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| Magnesium | 9mg | 21mg |
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| Phosphorus | 25mg | 133mg |
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| Potassium | 35mg | 131mg |
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| Sodium | 60mg | 464mg |
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| Zinc | 0.12mg | 0.7mg |
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| Copper | 0.008mg | 0.129mg |
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| Manganese | 0.374mg | 0.357mg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.094mg | 0.181mg |
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| Vitamin B2 | 0.026mg | 0.154mg |
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| Vitamin B3 | 0.51mg | 1.566mg |
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| Vitamin B5 | 0.235mg | 0.446mg |
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| Vitamin B6 | 0.04mg | 0.043mg |
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| Folate | 7µg | 37µg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Tryptophan | 0.072mg | 0.092mg |
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| Threonine | 0.177mg | 0.242mg |
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| Isoleucine | 0.195mg | 0.315mg |
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| Leucine | 0.33mg | 0.553mg |
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| Lysine | 0.214mg | 0.241mg |
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| Methionine | 0.072mg | 0.139mg |
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| Phenylalanine | 0.217mg | 0.379mg |
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| Valine | 0.249mg | 0.353mg |
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| Histidine | 0.119mg | 0.17mg |
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| Saturated Fat | 0.019g | 0.259g |
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| Monounsaturated Fat | 0.026g | 0.302g |
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| Polyunsaturated fat | 0.031g | 0.888g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
15%
Minerals Daily Need Coverage Score
10%
30%
Comparison summary
Which food contains less Sodium?
Soba contains less Sodium (difference - 404mg)
Which food is lower in Saturated Fat?
Soba is lower in Saturated Fat (difference - 0.24g)
Which food is lower in glycemic index?
Soba is lower in glycemic index (difference - 31)
Which food is richer in minerals?
English muffin is relatively richer in minerals
Which food is richer in vitamins?
English muffin is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)