Soba vs. Fajita — In-Depth Nutrition Comparison
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How are soba and fajita different?
- Soba is richer in manganese, while fajita is higher in phosphorus, vitamin B6, vitamin B3, vitamin B12, vitamin B2, zinc, and vitamin B5.
- Fajita covers your daily need for phosphorus, 36% more than soba.
- Soba contains 6 times more manganese than fajita. Soba contains 0.374mg of manganese, while fajita contains 0.066mg.
- Soba is lower in sodium.
Noodles, japanese, soba, cooked and USDA Commodity, chicken fajita strips, frozen types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +466.7% |
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +711.4% |
| Contains more IronIron | +106.3% |
| Contains more CopperCopper | +275% |
| Contains more ZincZinc | +1041.7% |
| Contains more PhosphorusPhosphorus | +1008% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +75% |
| Contains more Vitamin B2Vitamin B2 | +719.2% |
| Contains more Vitamin B3Vitamin B3 | +837.1% |
| Contains more Vitamin B5Vitamin B5 | +208.9% |
| Contains more Vitamin B6Vitamin B6 | +867.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 25mg | 277mg | 36% |
| Sodium | 60mg | 799mg | 32% |
| Selenium | 16.7µg | 30% | |
| Cholesterol | 0mg | 88mg | 29% |
| Protein | 5.06g | 18.56g | 27% |
| Vitamin B3 | 0.51mg | 4.779mg | 27% |
| Vitamin B6 | 0.04mg | 0.387mg | 27% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Vitamin B2 | 0.026mg | 0.213mg | 14% |
| Manganese | 0.374mg | 0.066mg | 13% |
| Choline | 67.8mg | 12% | |
| Zinc | 0.12mg | 1.37mg | 11% |
| Vitamin B5 | 0.235mg | 0.726mg | 10% |
| Fats | 0.1g | 5.73g | 9% |
| Potassium | 35mg | 284mg | 7% |
| Polyunsaturated fat | 0.031g | 1.089g | 7% |
| Saturated fat | 0.019g | 1.596g | 7% |
| Iron | 0.48mg | 0.99mg | 6% |
| Monounsaturated fat | 0.026g | 2.333g | 6% |
| Carbs | 21.44g | 2.23g | 6% |
| Magnesium | 9mg | 22mg | 3% |
| Calories | 99kcal | 135kcal | 2% |
| Copper | 0.008mg | 0.03mg | 2% |
| Vitamin B1 | 0.094mg | 0.1mg | 1% |
| Folate | 7µg | 4µg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Calcium | 4mg | 13mg | 1% |
| Net carbs | 21.44g | 2.23g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.072mg | 0.2mg | 0% |
| Threonine | 0.177mg | 0.452mg | 0% |
| Isoleucine | 0.195mg | 0.813mg | 0% |
| Leucine | 0.33mg | 1.56mg | 0% |
| Lysine | 0.214mg | 1.857mg | 0% |
| Methionine | 0.072mg | 0.552mg | 0% |
| Phenylalanine | 0.217mg | 0.763mg | 0% |
| Valine | 0.249mg | 0.847mg | 0% |
| Histidine | 0.119mg | 0.68mg | 0% |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +861.4% |
| Contains more ProteinProtein | +266.8% |
| Contains more FatsFats | +5630% |
| Contains more OtherOther | +638.5% |
~equal in
Water
~70.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +8873.1% |
| Contains more Poly. FatPolyunsaturated fat | +3412.9% |
