Soba vs. Sea bass — In-Depth Nutrition Comparison
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Summary of differences between soba and sea bass
- Soba has more manganese; however, sea bass is higher in vitamin B12, phosphorus, vitamin B6, vitamin B3, vitamin B5, magnesium, potassium, and iron.
- Sea bass covers your daily need for vitamin B12, 184% more than soba.
- Soba has 20 times more manganese than sea bass. While soba has 0.374mg of manganese, sea bass has only 0.019mg.
- The glycemic index of soba is higher.
These are the specific foods used in this comparison Noodles, japanese, soba, cooked and Fish, bass, striped, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -31.8% |
| Contains more ManganeseManganese | +1868.4% |
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +375% |
| Contains more PotassiumPotassium | +837.1% |
| Contains more IronIron | +125% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +916% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.3% |
| Contains more Vitamin B2Vitamin B2 | +42.3% |
| Contains more Vitamin B3Vitamin B3 | +401.6% |
| Contains more Vitamin B5Vitamin B5 | +268.1% |
| Contains more Vitamin B6Vitamin B6 | +765% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.41µg | 184% |
| Selenium | 46.8µg | 85% | |
| Protein | 5.06g | 22.73g | 35% |
| Cholesterol | 0mg | 103mg | 34% |
| Phosphorus | 25mg | 254mg | 33% |
| Vitamin B6 | 0.04mg | 0.346mg | 24% |
| Manganese | 0.374mg | 0.019mg | 15% |
| Vitamin B5 | 0.235mg | 0.865mg | 13% |
| Vitamin B3 | 0.51mg | 2.558mg | 13% |
| Magnesium | 9mg | 51mg | 10% |
| Potassium | 35mg | 328mg | 9% |
| Iron | 0.48mg | 1.08mg | 8% |
| Carbs | 21.44g | 0g | 7% |
| Polyunsaturated fat | 0.031g | 1.005g | 6% |
| Copper | 0.008mg | 0.04mg | 4% |
| Fats | 0.1g | 2.99g | 4% |
| Zinc | 0.12mg | 0.51mg | 4% |
| Vitamin A | 0µg | 31µg | 3% |
| Saturated fat | 0.019g | 0.65g | 3% |
| Calcium | 4mg | 19mg | 2% |
| Monounsaturated fat | 0.026g | 0.846g | 2% |
| Vitamin B1 | 0.094mg | 0.115mg | 2% |
| Calories | 99kcal | 124kcal | 1% |
| Folate | 7µg | 10µg | 1% |
| Vitamin B2 | 0.026mg | 0.037mg | 1% |
| Sodium | 60mg | 88mg | 1% |
| Net carbs | 21.44g | 0g | N/A |
| Tryptophan | 0.072mg | 0.255mg | 0% |
| Threonine | 0.177mg | 0.997mg | 0% |
| Isoleucine | 0.195mg | 1.047mg | 0% |
| Leucine | 0.33mg | 1.848mg | 0% |
| Lysine | 0.214mg | 2.088mg | 0% |
| Methionine | 0.072mg | 0.673mg | 0% |
| Phenylalanine | 0.217mg | 0.887mg | 0% |
| Valine | 0.249mg | 1.171mg | 0% |
| Histidine | 0.119mg | 0.669mg | 0% |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +349.2% |
| Contains more FatsFats | +2890% |
| Contains more OtherOther | +135.9% |
~equal in
Water
~73.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +3153.8% |
| Contains more Poly. FatPolyunsaturated fat | +3141.9% |
