Soba vs. Fish soup — In-Depth Nutrition Comparison
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How are soba and fish soup different?
- Soba is higher in manganese, iron, and vitamin B1; however, fish soup is richer in vitamin B12 and copper.
- Daily need coverage for vitamin B12 for fish soup is 29% higher.
- Soba contains 48 times more iron than fish soup. While soba contains 0.48mg of iron, fish soup contains only 0.01mg.
- Soba has less sodium.
Noodles, japanese, soba, cooked and Soup, stock, fish, home-prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +4700% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -61.5% |
| Contains more ManganeseManganese | +619.2% |
| Contains more PotassiumPotassium | +311.4% |
| Contains more CopperCopper | +625% |
| Contains more PhosphorusPhosphorus | +124% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +184.8% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +192.3% |
| Contains more Vitamin B3Vitamin B3 | +132.5% |
| Contains more Vitamin B5Vitamin B5 | +40% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.69µg | 29% |
| Manganese | 0.374mg | 0.052mg | 14% |
| Carbs | 21.44g | 0g | 7% |
| Copper | 0.008mg | 0.058mg | 6% |
| Protein | 5.06g | 2.26g | 6% |
| Iron | 0.48mg | 0.01mg | 6% |
| Vitamin B1 | 0.094mg | 0.033mg | 5% |
| Calories | 99kcal | 16kcal | 4% |
| Vitamin B2 | 0.026mg | 0.076mg | 4% |
| Sodium | 60mg | 156mg | 4% |
| Phosphorus | 25mg | 56mg | 4% |
| Vitamin B3 | 0.51mg | 1.186mg | 4% |
| Potassium | 35mg | 144mg | 3% |
| Vitamin B5 | 0.235mg | 0.329mg | 2% |
| Selenium | 1µg | 2% | |
| Zinc | 0.12mg | 0.06mg | 1% |
| Polyunsaturated fat | 0.031g | 0.138g | 1% |
| Monounsaturated fat | 0.026g | 0.236g | 1% |
| Choline | 7mg | 1% | |
| Folate | 7µg | 2µg | 1% |
| Fats | 0.1g | 0.81g | 1% |
| Saturated fat | 0.019g | 0.203g | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 21.44g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Magnesium | 9mg | 7mg | 0% |
| Calcium | 4mg | 3mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B6 | 0.04mg | 0.037mg | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +123.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +18.2% |
| Contains more FatsFats | +710% |
| Contains more WaterWater | +32.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Mono. FatMonounsaturated fat | +807.7% |
| Contains more Poly. FatPolyunsaturated fat | +345.2% |
