Soba vs. Goat — In-Depth Nutrition Comparison
Compare
The main differences between soba and goat
- Soba is richer in manganese, yet goat is richer in vitamin B12, zinc, vitamin B2, iron, copper, phosphorus, vitamin B3, and potassium.
- Daily need coverage for vitamin B12 for goat is 50% higher.
- Soba contains 9 times more manganese than goat. Soba contains 0.374mg of manganese, while goat contains 0.042mg.
- Goat has a lower glycemic index than soba.
Food types used in this article are Noodles, japanese, soba, cooked and Game meat, goat, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains less SodiumSodium | -30.2% |
| Contains more ManganeseManganese | +790.5% |
| Contains more CalciumCalcium | +325% |
| Contains more PotassiumPotassium | +1057.1% |
| Contains more IronIron | +677.1% |
| Contains more CopperCopper | +3687.5% |
| Contains more ZincZinc | +4291.7% |
| Contains more PhosphorusPhosphorus | +704% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin B2Vitamin B2 | +2246.2% |
| Contains more Vitamin B3Vitamin B3 | +674.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.19µg | 50% |
| Zinc | 0.12mg | 5.27mg | 47% |
| Vitamin B2 | 0.026mg | 0.61mg | 45% |
| Protein | 5.06g | 27.1g | 44% |
| Iron | 0.48mg | 3.73mg | 41% |
| Copper | 0.008mg | 0.303mg | 33% |
| Cholesterol | 0mg | 75mg | 25% |
| Phosphorus | 25mg | 201mg | 25% |
| Vitamin B3 | 0.51mg | 3.95mg | 22% |
| Selenium | 11.8µg | 21% | |
| Choline | 106.4mg | 19% | |
| Manganese | 0.374mg | 0.042mg | 14% |
| Potassium | 35mg | 405mg | 11% |
| Carbs | 21.44g | 0g | 7% |
| Fats | 0.1g | 3.03g | 5% |
| Vitamin B5 | 0.235mg | 5% | |
| Saturated fat | 0.019g | 0.93g | 4% |
| Monounsaturated fat | 0.026g | 1.36g | 3% |
| Vitamin B6 | 0.04mg | 0mg | 3% |
| Calories | 99kcal | 143kcal | 2% |
| Magnesium | 9mg | 0mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Sodium | 60mg | 86mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Folate | 7µg | 5µg | 1% |
| Calcium | 4mg | 17mg | 1% |
| Polyunsaturated fat | 0.031g | 0.23g | 1% |
| Net carbs | 21.44g | 0g | N/A |
| Vitamin B1 | 0.094mg | 0.09mg | 0% |
| Tryptophan | 0.072mg | 0.403mg | 0% |
| Threonine | 0.177mg | 1.29mg | 0% |
| Isoleucine | 0.195mg | 1.371mg | 0% |
| Leucine | 0.33mg | 2.258mg | 0% |
| Lysine | 0.214mg | 2.016mg | 0% |
| Methionine | 0.072mg | 0.726mg | 0% |
| Phenylalanine | 0.217mg | 0.941mg | 0% |
| Valine | 0.249mg | 1.452mg | 0% |
| Histidine | 0.119mg | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +435.6% |
| Contains more FatsFats | +2930% |
| Contains more OtherOther | +325.6% |
~equal in
Water
~68.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +5130.8% |
| Contains more Poly. FatPolyunsaturated fat | +641.9% |
