Soba vs. Gooseberry — In-Depth Nutrition Comparison
Compare
Important differences between soba and gooseberries
- Soba has more manganese; however, gooseberries have more vitamin C, copper, and vitamin A.
- Gooseberries' daily need coverage for vitamin C is 31% more.
- Soba has 3 times more manganese than gooseberries. Soba has 0.374mg of manganese, while gooseberries have 0.144mg.
- Soba has a higher glycemic index than gooseberries.
The food varieties used in the comparison are Noodles, japanese, soba, cooked and Gooseberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +54.8% |
| Contains more ManganeseManganese | +159.7% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +525% |
| Contains more PotassiumPotassium | +465.7% |
| Contains more CopperCopper | +775% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +135% |
| Contains more Vitamin B3Vitamin B3 | +70% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B5Vitamin B5 | +21.7% |
| Contains more Vitamin B6Vitamin B6 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 27.7mg | 31% |
| Fiber | 4.3g | 17% | |
| Manganese | 0.374mg | 0.144mg | 10% |
| Protein | 5.06g | 0.88g | 8% |
| Copper | 0.008mg | 0.07mg | 7% |
| Vitamin B1 | 0.094mg | 0.04mg | 5% |
| Potassium | 35mg | 198mg | 5% |
| Carbs | 21.44g | 10.18g | 4% |
| Sodium | 60mg | 1mg | 3% |
| Calories | 99kcal | 44kcal | 3% |
| Vitamin B6 | 0.04mg | 0.08mg | 3% |
| Calcium | 4mg | 25mg | 2% |
| Polyunsaturated fat | 0.031g | 0.317g | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin E | 0.37mg | 2% | |
| Iron | 0.48mg | 0.31mg | 2% |
| Vitamin B5 | 0.235mg | 0.286mg | 1% |
| Vitamin B3 | 0.51mg | 0.3mg | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 0.1g | 0.58g | 1% |
| Net carbs | 21.44g | 5.88g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Zinc | 0.12mg | 0.12mg | 0% |
| Phosphorus | 25mg | 27mg | 0% |
| Vitamin B2 | 0.026mg | 0.03mg | 0% |
| Folate | 7µg | 6µg | 0% |
| Saturated fat | 0.019g | 0.038g | 0% |
| Monounsaturated fat | 0.026g | 0.051g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +475% |
| Contains more CarbsCarbs | +110.6% |
| Contains more FatsFats | +480% |
| Contains more WaterWater | +20.4% |
| Contains more OtherOther | +25.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +96.2% |
| Contains more Poly. FatPolyunsaturated fat | +922.6% |
