Soba vs. Grenadine — In-Depth Nutrition Comparison
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A recap on differences between soba and grenadine
- Grenadine has less vitamin B1 and iron.
- Grenadine contains 10 times less iron than soba. Soba contains 0.48mg of iron, while grenadine contains 0.05mg.
- The glycemic index of grenadine is higher.
Food varieties used in this article are Noodles, japanese, soba, cooked and Syrups, grenadine.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +25% |
| Contains more IronIron | +860% |
| Contains more PhosphorusPhosphorus | +525% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +225% |
| Contains less SodiumSodium | -55% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.374mg | 16% | |
| Carbs | 21.44g | 66.91g | 15% |
| Protein | 5.06g | 0g | 10% |
| Calories | 99kcal | 268kcal | 8% |
| Vitamin B1 | 0.094mg | 0mg | 8% |
| Vitamin B5 | 0.235mg | 5% | |
| Iron | 0.48mg | 0.05mg | 5% |
| Vitamin B6 | 0.04mg | 0mg | 3% |
| Vitamin B3 | 0.51mg | 0mg | 3% |
| Phosphorus | 25mg | 4mg | 3% |
| Folate | 7µg | 0µg | 2% |
| Copper | 0.008mg | 0.026mg | 2% |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.026mg | 0.01mg | 1% |
| Sodium | 60mg | 27mg | 1% |
| Magnesium | 9mg | 4mg | 1% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 21.44g | 66.91g | N/A |
| Calcium | 4mg | 6mg | 0% |
| Potassium | 35mg | 28mg | 0% |
| Sugar | 46.55g | N/A | |
| Zinc | 0.12mg | 0.13mg | 0% |
| Saturated fat | 0.019g | 0g | 0% |
| Monounsaturated fat | 0.026g | 0g | 0% |
| Polyunsaturated fat | 0.031g | 0g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +125.3% |
| Contains more CarbsCarbs | +212.1% |
| Contains more OtherOther | +76.9% |
