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  6. Soba vs. Hot and sour soup

Soba vs. Hot and sour soup — In-Depth Nutrition Comparison

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What are the main differences between soba and hot and sour soup?

  • Hot and sour soup has less manganese and vitamin B1 than soba.
  • Hot and sour soup's daily need coverage for sodium is 14% higher.
  • Soba has 4 times more manganese than hot and sour soup. Soba has 0.374mg of manganese, while hot, and sour soup has 0.085mg.
  • Soba contains less sodium.

We used Noodles, japanese, soba, cooked and Soup, hot, and sour, Chinese restaurant types in this comparison.

Infographic

Soba vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
Soba
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.2% 3.1% 18% 2.7% 3.3% 11% 7.8% 49% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains less SodiumSodium -84%
Contains more ManganeseManganese +340%
Contains more CalciumCalcium +375%
Contains more PotassiumPotassium +57.1%
Contains more IronIron +33.3%
Contains more CopperCopper +225%
Contains more ZincZinc +83.3%
Contains more PhosphorusPhosphorus +28%
~equal in Magnesium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
Soba
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 24% 6% 9.6% 14% 9.2% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin B1Vitamin B1 +261.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +19.2%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +14.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~0.507mg
~equal in Vitamin B5 ~0.227mg

All nutrients comparison - raw data values

Nutrient Soba Hot and sour soup DV% diff.
Sodium 60mg 376mg 14%
Manganese 0.374mg 0.085mg 13%
Lysine 0.214mg 153mg 7%
Choline 39.9mg 7%
Cholesterol 0mg 21mg 7%
Vitamin B1 0.094mg 0.026mg 6%
Carbs 21.44g 4.35g 6%
Protein 5.06g 2.58g 5%
Vitamin B12 0µg 0.1µg 4%
Vitamin E 0.39mg 3%
Calories 99kcal 39kcal 3%
Calcium 4mg 19mg 2%
Copper 0.008mg 0.026mg 2%
Fiber 0.5g 2%
Vitamin B6 0.04mg 0.064mg 2%
Iron 0.48mg 0.64mg 2%
Polyunsaturated fat 0.031g 0.311g 2%
Fats 0.1g 1.21g 2%
Selenium 0.4µg 1%
Vitamin K 1.1µg 1%
Monounsaturated fat 0.026g 0.288g 1%
Vitamin D 0IU 5IU 1%
Vitamin D 0µg 0.1µg 1%
Potassium 35mg 55mg 1%
Vitamin A 0µg 9µg 1%
Phosphorus 25mg 32mg 1%
Starch 2.43g 1%
Zinc 0.12mg 0.22mg 1%
Saturated fat 0.019g 0.229g 1%
Net carbs 21.44g 3.85g N/A
Magnesium 9mg 9mg 0%
Sugar 0.42g N/A
Vitamin B2 0.026mg 0.031mg 0%
Vitamin B3 0.51mg 0.507mg 0%
Vitamin B5 0.235mg 0.227mg 0%
Folate 7µg 8µg 0%
Tryptophan 0.072mg 0.019mg 0%
Threonine 0.177mg 0.111mg 0%
Isoleucine 0.195mg 0.08mg 0%
Leucine 0.33mg 0.151mg 0%
Methionine 0.072mg 0.039mg 0%
Phenylalanine 0.217mg 0.085mg 0%
Valine 0.249mg 0.092mg 0%
Histidine 0.119mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soba
Soba
2
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +96.1%
Contains more CarbsCarbs +392.9%
Contains more FatsFats +1110%
Contains more WaterWater +24.2%
Contains more OtherOther +210.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soba
Soba
1
25% 34% 41%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.031 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -91.7%
Contains more Mono. FatMonounsaturated fat +1007.7%
Contains more Poly. FatPolyunsaturated fat +903.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.