Soba vs. Lablab — In-Depth Nutrition Comparison
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Summary of differences between Soba and Lablab
- Soba has less Iron, Copper, Zinc, Magnesium, Vitamin B1, Phosphorus, and Potassium than Lablab.
- Lablab covers your daily need of Iron 51% more than Soba.
These are the specific foods used in this comparison Noodles, japanese, soba, cooked and Hyacinth beans, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+900%
Contains
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Iron
+854.2%
Contains
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Magnesium
+811.1%
Contains
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Phosphorus
+380%
Contains
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Potassium
+862.9%
Contains
less
Sodium
-88.3%
Contains
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Zinc
+2275%
Contains
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Copper
+4162.5%
Contains
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Manganese
+28.9%
Contains
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Calcium
+900%
Contains
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Iron
+854.2%
Contains
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Magnesium
+811.1%
Contains
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Phosphorus
+380%
Contains
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Potassium
+862.9%
Contains
less
Sodium
-88.3%
Contains
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Zinc
+2275%
Contains
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Copper
+4162.5%
Contains
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Manganese
+28.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+24.1%
Contains
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Folate
+75%
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Vitamin B1
+187.2%
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Vitamin B2
+42.3%
Contains
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Vitamin B5
+34.5%
Equal in Vitamin B6 - 0.037
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Vitamin B3
+24.1%
Contains
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Folate
+75%
Contains
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Vitamin B1
+187.2%
Contains
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Vitamin B2
+42.3%
Contains
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Vitamin B5
+34.5%
Equal in Vitamin B6 - 0.037
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+60.9%
Contains
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Fats
+480%
Contains
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Other
+274.4%
Equal in Carbs - 20.69
Equal in Water - 69.13
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Protein
+60.9%
Contains
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Fats
+480%
Contains
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Other
+274.4%
Equal in Carbs - 20.69
Equal in Water - 69.13
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-80.8%
Contains
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Polyunsaturated fat
+690.3%
Equal in Monounsaturated Fat - 0.026
Contains
less
Saturated Fat
-80.8%
Contains
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Polyunsaturated fat
+690.3%
Equal in Monounsaturated Fat - 0.026
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 21.44g | 20.69g |
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| Protein | 5.06g | 8.14g |
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| Fats | 0.1g | 0.58g |
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| Carbs | 21.44g | 20.69g |
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| Calories | 99kcal | 117kcal |
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| Calcium | 4mg | 40mg |
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| Iron | 0.48mg | 4.58mg |
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| Magnesium | 9mg | 82mg |
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| Phosphorus | 25mg | 120mg |
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| Potassium | 35mg | 337mg |
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| Sodium | 60mg | 7mg |
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| Zinc | 0.12mg | 2.85mg |
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| Copper | 0.008mg | 0.341mg |
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| Manganese | 0.374mg | 0.482mg |
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| Selenium | 2.8µg |
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| Vitamin B1 | 0.094mg | 0.27mg |
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| Vitamin B2 | 0.026mg | 0.037mg |
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| Vitamin B3 | 0.51mg | 0.411mg |
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| Vitamin B5 | 0.235mg | 0.316mg |
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| Vitamin B6 | 0.04mg | 0.037mg |
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| Folate | 7µg | 4µg |
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| Tryptophan | 0.072mg | 0.068mg |
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| Threonine | 0.177mg | 0.315mg |
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| Isoleucine | 0.195mg | 0.39mg |
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| Leucine | 0.33mg | 0.691mg |
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| Lysine | 0.214mg | 0.556mg |
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| Methionine | 0.072mg | 0.065mg |
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| Phenylalanine | 0.217mg | 0.41mg |
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| Valine | 0.249mg | 0.422mg |
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| Histidine | 0.119mg | 0.233mg |
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| Saturated Fat | 0.019g | 0.099g |
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| Monounsaturated Fat | 0.026g | 0.026g | |
| Polyunsaturated fat | 0.031g | 0.245g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
10%
Minerals Daily Need Coverage Score
10%
59%
Comparison summary
Which food is lower in Saturated Fat?
Soba is lower in Saturated Fat (difference - 0.08g)
Which food is cheaper?
Soba is cheaper (difference - $0.8)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 53mg)
Which food is lower in glycemic index?
Lablab is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Lablab is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.