Soba vs. Lablab — In-Depth Nutrition Comparison
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Summary of differences between Soba and Lablab
- Soba has less Iron, Copper, Zinc, Magnesium, Vitamin B1, Phosphorus, and Potassium than Lablab.
- Lablab covers your daily need of Iron 51% more than Soba.
These are the specific foods used in this comparison Noodles, japanese, soba, cooked and Hyacinth beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +811.1% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +862.9% |
| Contains more IronIron | +854.2% |
| Contains more CopperCopper | +4162.5% |
| Contains more ZincZinc | +2275% |
| Contains more PhosphorusPhosphorus | +380% |
| Contains less SodiumSodium | -88.3% |
| Contains more ManganeseManganese | +28.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +24.1% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin B1Vitamin B1 | +187.2% |
| Contains more Vitamin B2Vitamin B2 | +42.3% |
| Contains more Vitamin B5Vitamin B5 | +34.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60.9% |
| Contains more FatsFats | +480% |
| Contains more OtherOther | +274.4% |
~equal in
Carbs
~20.69g
~equal in
Water
~69.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -80.8% |
| Contains more Poly. FatPolyunsaturated fat | +690.3% |
~equal in
Monounsaturated Fat
~0.026g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 99kcal | 117kcal |
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| Protein | 5.06g | 8.14g |
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| Fats | 0.1g | 0.58g |
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| Net carbs | 21.44g | 20.69g |
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| Carbs | 21.44g | 20.69g |
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| Magnesium | 9mg | 82mg |
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| Calcium | 4mg | 40mg |
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| Potassium | 35mg | 337mg |
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| Iron | 0.48mg | 4.58mg |
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| Copper | 0.008mg | 0.341mg |
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| Zinc | 0.12mg | 2.85mg |
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| Phosphorus | 25mg | 120mg |
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| Sodium | 60mg | 7mg |
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| Manganese | 0.374mg | 0.482mg |
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| Selenium | 2.8µg |
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| Vitamin B1 | 0.094mg | 0.27mg |
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| Vitamin B2 | 0.026mg | 0.037mg |
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| Vitamin B3 | 0.51mg | 0.411mg |
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| Vitamin B5 | 0.235mg | 0.316mg |
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| Vitamin B6 | 0.04mg | 0.037mg |
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| Folate | 7µg | 4µg |
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| Saturated Fat | 0.019g | 0.099g |
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| Monounsaturated Fat | 0.026g | 0.026g | |
| Polyunsaturated fat | 0.031g | 0.245g |
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| Tryptophan | 0.072mg | 0.068mg |
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| Threonine | 0.177mg | 0.315mg |
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| Isoleucine | 0.195mg | 0.39mg |
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| Leucine | 0.33mg | 0.691mg |
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| Lysine | 0.214mg | 0.556mg |
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| Methionine | 0.072mg | 0.065mg |
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| Phenylalanine | 0.217mg | 0.41mg |
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| Valine | 0.249mg | 0.422mg |
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| Histidine | 0.119mg | 0.233mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
9%
Minerals Daily Need Coverage Score
10%
59%
Comparison summary
Which food is lower in Saturated Fat?
Soba is lower in Saturated Fat (difference - 0.08g)
Which food is cheaper?
Soba is cheaper (difference - $0.8)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 53mg)
Which food is lower in glycemic index?
Lablab is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.