Soba vs. Ice pop — In-Depth Nutrition Comparison
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How are soba and ice pop different?
- Soba is higher than ice pop in manganese and vitamin B1.
- Soba covers your daily need for manganese, 16% more than ice pop.
Noodles, japanese, soba, cooked and Frozen novelties, ice type, pop types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +133.3% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +12.5% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -88.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +23400% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.374mg | 0mg | 16% |
| Protein | 5.06g | 0g | 10% |
| Vitamin B1 | 0.094mg | 0mg | 8% |
| Vitamin B5 | 0.235mg | 0.001mg | 5% |
| Phosphorus | 25mg | 0mg | 4% |
| Fructose | 2.72g | 3% | |
| Vitamin B6 | 0.04mg | 0mg | 3% |
| Vitamin B3 | 0.51mg | 0mg | 3% |
| Folate | 7µg | 0µg | 2% |
| Sodium | 60mg | 7mg | 2% |
| Vitamin B2 | 0.026mg | 0mg | 2% |
| Magnesium | 9mg | 1mg | 2% |
| Copper | 0.008mg | 0mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Carbs | 21.44g | 19.23g | 1% |
| Calories | 99kcal | 79kcal | 1% |
| Potassium | 35mg | 15mg | 1% |
| Iron | 0.48mg | 0.54mg | 1% |
| Fats | 0.1g | 0.24g | 0% |
| Net carbs | 21.44g | 19.23g | N/A |
| Calcium | 4mg | 0mg | 0% |
| Sugar | 13.66g | N/A | |
| Zinc | 0.12mg | 0.15mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.019g | 0.013g | 0% |
| Monounsaturated fat | 0.026g | 0.051g | 0% |
| Polyunsaturated fat | 0.031g | 0.016g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +11.5% |
| Contains more OtherOther | +875% |
| Contains more FatsFats | +140% |
| Contains more WaterWater | +10.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +93.8% |
| Contains less Sat. FatSaturated fat | -31.6% |
| Contains more Mono. FatMonounsaturated fat | +96.2% |
