Soba vs. Lupin Bean — In-Depth Nutrition Comparison
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Important differences between soba and lupin Bean
- Soba has less protein, copper, phosphorus, manganese, folate, zinc, magnesium, iron, and potassium.
- Lupin Bean's daily need coverage for protein is 25% more.
The food varieties used in the comparison are Noodles, japanese, soba, cooked and Lupins, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +1175% |
| Contains more PotassiumPotassium | +600% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +2787.5% |
| Contains more ZincZinc | +1050% |
| Contains more PhosphorusPhosphorus | +412% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +80.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin B6Vitamin B6 | +344.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.6% |
| Contains more Vitamin B2Vitamin B2 | +103.8% |
| Contains more FolateFolate | +742.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.008mg | 0.231mg | 25% |
| Protein | 5.06g | 15.57g | 21% |
| Phosphorus | 25mg | 128mg | 15% |
| Manganese | 0.374mg | 0.676mg | 13% |
| Folate | 7µg | 59µg | 13% |
| Magnesium | 9mg | 54mg | 11% |
| Fiber | 2.8g | 11% | |
| Zinc | 0.12mg | 1.38mg | 11% |
| Iron | 0.48mg | 1.2mg | 9% |
| Potassium | 35mg | 245mg | 6% |
| Calcium | 4mg | 51mg | 5% |
| Selenium | 2.6µg | 5% | |
| Polyunsaturated fat | 0.031g | 0.73g | 5% |
| Fats | 0.1g | 2.92g | 4% |
| Carbs | 21.44g | 9.88g | 4% |
| Vitamin B1 | 0.094mg | 0.134mg | 3% |
| Monounsaturated fat | 0.026g | 1.18g | 3% |
| Sodium | 60mg | 4mg | 2% |
| Vitamin B2 | 0.026mg | 0.053mg | 2% |
| Vitamin B6 | 0.04mg | 0.009mg | 2% |
| Calories | 99kcal | 119kcal | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Vitamin B5 | 0.235mg | 0.188mg | 1% |
| Saturated fat | 0.019g | 0.346g | 1% |
| Protein per 100 calories | 5.1g | 13g | N/A |
| Calories per 10 g protein | 196kcal | 76kcal | N/A |
| Weight per 100 calories | 101g | 84g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 5.5 | N/A |
| Net carbs | 21.44g | 7.08g | N/A |
| Vitamin B3 | 0.51mg | 0.495mg | 0% |
| Tryptophan | 0.072mg | 0.125mg | 0% |
| Threonine | 0.177mg | 0.573mg | 0% |
| Isoleucine | 0.195mg | 0.695mg | 0% |
| Leucine | 0.33mg | 1.181mg | 0% |
| Lysine | 0.214mg | 0.832mg | 0% |
| Methionine | 0.072mg | 0.11mg | 0% |
| Phenylalanine | 0.217mg | 0.618mg | 0% |
| Valine | 0.249mg | 0.65mg | 0% |
| Histidine | 0.119mg | 0.443mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
15.57 g
Fats:
2.92 g
Carbs:
9.88 g
Water:
71.08 g
Other:
0.55 g
| Contains more CarbsCarbs | +117% |
| Contains more ProteinProtein | +207.7% |
| Contains more FatsFats | +2820% |
~equal in
Water
~71.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.346 g
Monounsaturated fat:
Mono. Fat
1.18 g
Polyunsaturated fat:
Poly. Fat
0.73 g
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +4438.5% |
| Contains more Poly. FatPolyunsaturated fat | +2254.8% |
