Soba vs. Milkshake — In-Depth Nutrition Comparison
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What are the main differences between soba and milkshake?
- Soba is richer in manganese and vitamin B1, yet milkshake is richer in vitamin B12, calcium, vitamin B2, phosphorus, vitamin D, and monounsaturated fat.
- Milkshake's daily need coverage for vitamin B12 is 22% higher.
- Soba has 27 times more manganese than milkshake. Soba has 0.374mg of manganese, while milkshake has 0.014mg.
- Soba contains less saturated fat.
- Milkshake has a lower glycemic index than soba.
We used Noodles, japanese, soba, cooked and Milk shakes, thick vanilla types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +380% |
| Contains less SodiumSodium | -36.8% |
| Contains more ManganeseManganese | +2571.4% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +3550% |
| Contains more PotassiumPotassium | +422.9% |
| Contains more CopperCopper | +537.5% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +360% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +213.3% |
| Contains more Vitamin B3Vitamin B3 | +249.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B5Vitamin B5 | +56.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Manganese | 0.374mg | 0.014mg | 16% |
| Calcium | 4mg | 146mg | 14% |
| Phosphorus | 25mg | 115mg | 13% |
| Vitamin B2 | 0.026mg | 0.195mg | 13% |
| Saturated fat | 0.019g | 1.886g | 8% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin B1 | 0.094mg | 0.03mg | 5% |
| Copper | 0.008mg | 0.051mg | 5% |
| Fats | 0.1g | 3.03g | 5% |
| Iron | 0.48mg | 0.1mg | 5% |
| Potassium | 35mg | 183mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Selenium | 2.3µg | 4% | |
| Choline | 14.3mg | 3% | |
| Vitamin B5 | 0.235mg | 0.368mg | 3% |
| Vitamin A | 0µg | 25µg | 3% |
| Zinc | 0.12mg | 0.39mg | 2% |
| Sodium | 60mg | 95mg | 2% |
| Monounsaturated fat | 0.026g | 0.875g | 2% |
| Protein | 5.06g | 3.86g | 2% |
| Vitamin B3 | 0.51mg | 0.146mg | 2% |
| Polyunsaturated fat | 0.031g | 0.113g | 1% |
| Calories | 99kcal | 112kcal | 1% |
| Carbs | 21.44g | 17.75g | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Net carbs | 21.44g | 17.75g | N/A |
| Sugar | 17.75g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B6 | 0.04mg | 0.042mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Folate | 7µg | 7µg | 0% |
| Tryptophan | 0.072mg | 0.054mg | 0% |
| Threonine | 0.177mg | 0.174mg | 0% |
| Isoleucine | 0.195mg | 0.234mg | 0% |
| Leucine | 0.33mg | 0.378mg | 0% |
| Lysine | 0.214mg | 0.306mg | 0% |
| Methionine | 0.072mg | 0.097mg | 0% |
| Phenylalanine | 0.217mg | 0.186mg | 0% |
| Valine | 0.249mg | 0.258mg | 0% |
| Histidine | 0.119mg | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.1% |
| Contains more CarbsCarbs | +20.8% |
| Contains more FatsFats | +2930% |
| Contains more OtherOther | +133.3% |
~equal in
Water
~74.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +3265.4% |
| Contains more Poly. FatPolyunsaturated fat | +264.5% |
