Soba vs. Mousse — In-Depth Nutrition Comparison
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What are the differences between soba and mousse?
- Soba is higher in manganese, yet mousse is higher in vitamin B12, vitamin B2, phosphorus, vitamin A, calcium, copper, and vitamin B5.
- Mousse's daily need coverage for cholesterol is 47% more.
- Soba has 6 times more manganese than mousse. While soba has 0.374mg of manganese, mousse has only 0.059mg.
- The amount of saturated fat in soba is lower.
We used Noodles, japanese, soba, cooked and Desserts, mousse, chocolate, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +533.9% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +2300% |
| Contains more PotassiumPotassium | +308.6% |
| Contains more IronIron | +14.6% |
| Contains more CopperCopper | +837.5% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +368% |
| Contains less SodiumSodium | -36.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +108.9% |
| Contains more Vitamin B3Vitamin B3 | +249.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +688.5% |
| Contains more Vitamin B5Vitamin B5 | +126.8% |
| Contains more Vitamin B6Vitamin B6 | +45% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 0.019g | 9.151g | 42% |
| Fats | 0.1g | 16g | 24% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin A | 0µg | 140µg | 16% |
| Vitamin B2 | 0.026mg | 0.205mg | 14% |
| Manganese | 0.374mg | 0.059mg | 14% |
| Phosphorus | 25mg | 117mg | 13% |
| Monounsaturated fat | 0.026g | 5.027g | 13% |
| Selenium | 7.4µg | 13% | |
| Calcium | 4mg | 96mg | 9% |
| Copper | 0.008mg | 0.075mg | 7% |
| Polyunsaturated fat | 0.031g | 0.879g | 6% |
| Vitamin B5 | 0.235mg | 0.533mg | 6% |
| Calories | 99kcal | 225kcal | 6% |
| Zinc | 0.12mg | 0.64mg | 5% |
| Vitamin B1 | 0.094mg | 0.045mg | 4% |
| Potassium | 35mg | 143mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Magnesium | 9mg | 20mg | 3% |
| Caffeine | 7mg | 2% | |
| Folate | 7µg | 15µg | 2% |
| Carbs | 21.44g | 16.07g | 2% |
| Vitamin B3 | 0.51mg | 0.146mg | 2% |
| Fiber | 0.6g | 2% | |
| Protein | 5.06g | 4.14g | 2% |
| Vitamin B6 | 0.04mg | 0.058mg | 1% |
| Iron | 0.48mg | 0.55mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Sodium | 60mg | 38mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 21.44g | 15.47g | N/A |
| Sugar | 14.81g | N/A | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.2% |
| Contains more CarbsCarbs | +33.4% |
| Contains more WaterWater | +16% |
| Contains more FatsFats | +15900% |
| Contains more OtherOther | +117.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +19234.6% |
| Contains more Poly. FatPolyunsaturated fat | +2735.5% |
