Soba vs. Scallion — In-Depth Nutrition Comparison
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What are the main differences between soba and scallion?
- Soba is richer in manganese, yet scallion is richer in vitamin C, vitamin A, folate, iron, copper, potassium, and calcium.
- Scallion's daily need coverage for vitamin C is 21% higher.
- Soba has 2 times more manganese than scallion. Soba has 0.374mg of manganese, while scallion has 0.16mg.
- Scallion has a lower glycemic index than soba.
We used Noodles, japanese, soba, cooked and Onions, spring or scallions (includes tops and bulb), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +133.8% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +688.6% |
| Contains more IronIron | +208.3% |
| Contains more CopperCopper | +937.5% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +48% |
| Contains less SodiumSodium | -73.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +70.9% |
| Contains more Vitamin B5Vitamin B5 | +213.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +207.7% |
| Contains more Vitamin B6Vitamin B6 | +52.5% |
| Contains more FolateFolate | +814.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 173% | |
| Vitamin C | 0mg | 18.8mg | 21% |
| Folate | 7µg | 64µg | 14% |
| Iron | 0.48mg | 1.48mg | 13% |
| Fiber | 2.6g | 10% | |
| Manganese | 0.374mg | 0.16mg | 9% |
| Copper | 0.008mg | 0.083mg | 8% |
| Calcium | 4mg | 72mg | 7% |
| Potassium | 35mg | 276mg | 7% |
| Vitamin A | 0µg | 50µg | 6% |
| Protein | 5.06g | 1.83g | 6% |
| Carbs | 21.44g | 7.34g | 5% |
| Vitamin B2 | 0.026mg | 0.08mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Calories | 99kcal | 32kcal | 3% |
| Vitamin B5 | 0.235mg | 0.075mg | 3% |
| Vitamin B1 | 0.094mg | 0.055mg | 3% |
| Magnesium | 9mg | 20mg | 3% |
| Sodium | 60mg | 16mg | 2% |
| Phosphorus | 25mg | 37mg | 2% |
| Zinc | 0.12mg | 0.39mg | 2% |
| Vitamin B6 | 0.04mg | 0.061mg | 2% |
| Selenium | 0.6µg | 1% | |
| Choline | 5.7mg | 1% | |
| Fats | 0.1g | 0.19g | 0% |
| Net carbs | 21.44g | 4.74g | N/A |
| Sugar | 2.33g | N/A | |
| Vitamin B3 | 0.51mg | 0.525mg | 0% |
| Saturated fat | 0.019g | 0.032g | 0% |
| Monounsaturated fat | 0.026g | 0.027g | 0% |
| Polyunsaturated fat | 0.031g | 0.074g | 0% |
| Tryptophan | 0.072mg | 0.02mg | 0% |
| Threonine | 0.177mg | 0.072mg | 0% |
| Isoleucine | 0.195mg | 0.077mg | 0% |
| Leucine | 0.33mg | 0.109mg | 0% |
| Lysine | 0.214mg | 0.091mg | 0% |
| Methionine | 0.072mg | 0.02mg | 0% |
| Phenylalanine | 0.217mg | 0.059mg | 0% |
| Valine | 0.249mg | 0.081mg | 0% |
| Histidine | 0.119mg | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +176.5% |
| Contains more CarbsCarbs | +192.1% |
| Contains more FatsFats | +90% |
| Contains more WaterWater | +23% |
| Contains more OtherOther | +107.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40.6% |
| Contains more Poly. FatPolyunsaturated fat | +138.7% |
~equal in
Monounsaturated fat
~0.027g
