Soba vs. Pico de gallo — In-Depth Nutrition Comparison
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Important differences between soba and pico de gallo
- Soba has more iron; however, pico de gallo has more vitamin A.
- Pico de gallo's daily need coverage for sodium is 18% more.
- Soba is lower in sodium.
The food varieties used in the comparison are Noodles, japanese, soba, cooked and PACE, Pico De Gallo.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -87.2% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 60mg | 469mg | 18% |
| Manganese | 0.374mg | 16% | |
| Protein | 5.06g | 0g | 10% |
| Vitamin B1 | 0.094mg | 8% | |
| Iron | 0.48mg | 0mg | 6% |
| Vitamin B5 | 0.235mg | 5% | |
| Phosphorus | 25mg | 4% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Carbs | 21.44g | 9.38g | 4% |
| Calories | 99kcal | 31kcal | 3% |
| Vitamin B6 | 0.04mg | 3% | |
| Vitamin B3 | 0.51mg | 3% | |
| Folate | 7µg | 2% | |
| Vitamin B2 | 0.026mg | 2% | |
| Magnesium | 9mg | 2% | |
| Zinc | 0.12mg | 1% | |
| Copper | 0.008mg | 1% | |
| Potassium | 35mg | 1% | |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 21.44g | 9.38g | N/A |
| Calcium | 4mg | 0mg | 0% |
| Sugar | 6.25g | N/A | |
| Saturated fat | 0.019g | 0g | 0% |
| Monounsaturated fat | 0.026g | 0% | |
| Polyunsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +128.6% |
| Contains more WaterWater | +20.5% |
| Contains more OtherOther | +571.8% |
