Soba vs. Pineapple cake — In-Depth Nutrition Comparison
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The main differences between soba and pineapple cake
- Pineapple cake is richer than soba in vitamin B1, iron, calcium, vitamin B2, copper, phosphorus, and vitamin A.
- Daily need coverage for vitamin B1 for pineapple cake is 12742% higher.
- Soba contains less sodium.
Food types used in this article are Noodles, japanese, soba, cooked and Cake, pineapple upside-down, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -81.2% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +2900% |
| Contains more PotassiumPotassium | +220% |
| Contains more IronIron | +208.3% |
| Contains more CopperCopper | +987.5% |
| Contains more ZincZinc | +158.3% |
| Contains more PhosphorusPhosphorus | +228% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +16.3% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +162666% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +133.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +271.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.094mg | 153mg | 12742% |
| Polyunsaturated fat | 0.031g | 3.282g | 22% |
| Fats | 0.1g | 12.1g | 18% |
| Selenium | 9.4µg | 17% | |
| Iron | 0.48mg | 1.48mg | 13% |
| Monounsaturated fat | 0.026g | 5.194g | 13% |
| Saturated fat | 0.019g | 2.915g | 13% |
| Calcium | 4mg | 120mg | 12% |
| Sodium | 60mg | 319mg | 11% |
| Calories | 99kcal | 319kcal | 11% |
| Vitamin B2 | 0.026mg | 0.156mg | 10% |
| Carbs | 21.44g | 50.5g | 10% |
| Copper | 0.008mg | 0.087mg | 9% |
| Phosphorus | 25mg | 82mg | 8% |
| Vitamin A | 0µg | 62µg | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Folate | 7µg | 26µg | 5% |
| Vitamin B3 | 0.51mg | 1.19mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Fiber | 0.8g | 3% | |
| Protein | 5.06g | 3.5g | 3% |
| Potassium | 35mg | 112mg | 2% |
| Zinc | 0.12mg | 0.31mg | 2% |
| Vitamin B5 | 0.235mg | 0.202mg | 1% |
| Manganese | 0.374mg | 0.35mg | 1% |
| Magnesium | 9mg | 13mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 21.44g | 49.7g | N/A |
| Vitamin B6 | 0.04mg | 0.034mg | 0% |
| Tryptophan | 0.072mg | 0.043mg | 0% |
| Threonine | 0.177mg | 0.117mg | 0% |
| Isoleucine | 0.195mg | 0.147mg | 0% |
| Leucine | 0.33mg | 0.264mg | 0% |
| Lysine | 0.214mg | 0.143mg | 0% |
| Methionine | 0.072mg | 0.074mg | 0% |
| Phenylalanine | 0.217mg | 0.173mg | 0% |
| Valine | 0.249mg | 0.167mg | 0% |
| Histidine | 0.119mg | 0.081mg | 0% |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +44.6% |
| Contains more WaterWater | +126% |
| Contains more FatsFats | +12000% |
| Contains more CarbsCarbs | +135.5% |
| Contains more OtherOther | +310.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +19876.9% |
| Contains more Poly. FatPolyunsaturated fat | +10487.1% |
