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Soba vs. Pineapple cake — In-Depth Nutrition Comparison

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The main differences between soba and pineapple cake

  • Pineapple cake is richer than soba in vitamin B1, iron, calcium, vitamin B2, copper, phosphorus, and vitamin A.
  • Daily need coverage for vitamin B1 for pineapple cake is 12742% higher.
  • Soba contains less sodium.

Food types used in this article are Noodles, japanese, soba, cooked and Cake, pineapple upside-down, prepared from recipe.

Infographic

Soba vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.2% 3.1% 18% 2.7% 3.3% 11% 7.8% 49% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains less SodiumSodium -81.2%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +2900%
Contains more PotassiumPotassium +220%
Contains more IronIron +208.3%
Contains more CopperCopper +987.5%
Contains more ZincZinc +158.3%
Contains more PhosphorusPhosphorus +228%
~equal in Manganese ~0.35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 24% 6% 9.6% 14% 9.2% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin B5Vitamin B5 +16.3%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +162666%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +133.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +271.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soba
2
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +44.6%
Contains more WaterWater +126%
Contains more FatsFats +12000%
Contains more CarbsCarbs +135.5%
Contains more OtherOther +310.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soba
1
25% 34% 41%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.031 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +19876.9%
Contains more Poly. FatPolyunsaturated fat +10487.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soba Pineapple cake
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soba Pineapple cake DV% diff.
Vitamin B1 0.094mg 153mg 12742%
Polyunsaturated fat 0.031g 3.282g 22%
Fats 0.1g 12.1g 18%
Selenium 9.4µg 17%
Iron 0.48mg 1.48mg 13%
Monounsaturated fat 0.026g 5.194g 13%
Saturated fat 0.019g 2.915g 13%
Calcium 4mg 120mg 12%
Sodium 60mg 319mg 11%
Calories 99kcal 319kcal 11%
Vitamin B2 0.026mg 0.156mg 10%
Carbs 21.44g 50.5g 10%
Copper 0.008mg 0.087mg 9%
Phosphorus 25mg 82mg 8%
Vitamin A 0µg 62µg 7%
Cholesterol 0mg 22mg 7%
Folate 7µg 26µg 5%
Vitamin B3 0.51mg 1.19mg 4%
Vitamin B12 0µg 0.08µg 3%
Fiber 0.8g 3%
Protein 5.06g 3.5g 3%
Potassium 35mg 112mg 2%
Zinc 0.12mg 0.31mg 2%
Vitamin B5 0.235mg 0.202mg 1%
Manganese 0.374mg 0.35mg 1%
Magnesium 9mg 13mg 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 21.44g 49.7g N/A
Vitamin B6 0.04mg 0.034mg 0%
Tryptophan 0.072mg 0.043mg 0%
Threonine 0.177mg 0.117mg 0%
Isoleucine 0.195mg 0.147mg 0%
Leucine 0.33mg 0.264mg 0%
Lysine 0.214mg 0.143mg 0%
Methionine 0.072mg 0.074mg 0%
Phenylalanine 0.217mg 0.173mg 0%
Valine 0.249mg 0.167mg 0%
Histidine 0.119mg 0.081mg 0%
Omega-3 - DHA 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soba Pineapple cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Soba
2952%
Pineapple cake
Minerals Daily Need Coverage Score
10%
Soba
32%
Pineapple cake

Comparison summary

Which food is lower in Cholesterol?
Soba
Soba is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Soba
Soba contains less Sodium (difference - 259mg)
Which food is lower in Saturated fat?
Soba
Soba is lower in Saturated fat (difference - 2.896g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Pineapple cake
Pineapple cake is relatively richer in minerals
Which food is richer in vitamins?
Pineapple cake
Pineapple cake is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.