Soba vs. Pineapple juice — In-Depth Nutrition Comparison
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The main differences between soba and pineapple juice
- Pineapple juice is richer than soba in vitamin C, copper, and manganese.
- Daily need coverage for vitamin C for pineapple juice is 49% higher.
Food types used in this article are Noodles, japanese, soba, cooked and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +54.8% |
| Contains more PhosphorusPhosphorus | +212.5% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +271.4% |
| Contains more CopperCopper | +762.5% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +34.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +62.1% |
| Contains more Vitamin B2Vitamin B2 | +23.8% |
| Contains more Vitamin B3Vitamin B3 | +156.3% |
| Contains more Vitamin B5Vitamin B5 | +319.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more FolateFolate | +157.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +1305.6% |
| Contains more CarbsCarbs | +66.6% |
| Contains more OtherOther | +39.3% |
| Contains more FatsFats | +20% |
| Contains more WaterWater | +18.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +85.7% |
| Contains less Sat. FatSaturated fat | -57.9% |
| Contains more Poly. FatPolyunsaturated fat | +35.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 43.8mg | 49% |
| Protein | 5.06g | 0.36g | 9% |
| Copper | 0.008mg | 0.069mg | 7% |
| Manganese | 0.374mg | 0.504mg | 6% |
| Fructose | 3.81g | 5% | |
| Vitamin B6 | 0.04mg | 0.1mg | 5% |
| Vitamin B5 | 0.235mg | 0.056mg | 4% |
| Sodium | 60mg | 2mg | 3% |
| Folate | 7µg | 18µg | 3% |
| Carbs | 21.44g | 12.87g | 3% |
| Potassium | 35mg | 130mg | 3% |
| Vitamin B1 | 0.094mg | 0.058mg | 3% |
| Vitamin B3 | 0.51mg | 0.199mg | 2% |
| Calories | 99kcal | 53kcal | 2% |
| Iron | 0.48mg | 0.31mg | 2% |
| Phosphorus | 25mg | 8mg | 2% |
| Choline | 3.3mg | 1% | |
| Fiber | 0.2g | 1% | |
| Calcium | 4mg | 13mg | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Fats | 0.1g | 0.12g | 0% |
| Net carbs | 21.44g | 12.67g | N/A |
| Sugar | 9.98g | N/A | |
| Zinc | 0.12mg | 0.11mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.026mg | 0.021mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.019g | 0.008g | 0% |
| Monounsaturated fat | 0.026g | 0.014g | 0% |
| Polyunsaturated fat | 0.031g | 0.042g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
16%
Minerals Daily Need Coverage Score
10%
13%
Comparison summary
Which food is lower in Sugar?
Soba is lower in Sugar (difference - 9.98g)
Which food is lower in glycemic index?
Soba is lower in glycemic index (difference - 1)
Which food contains less Sodium?
Pineapple juice contains less Sodium (difference - 58mg)
Which food is lower in Saturated fat?
Pineapple juice is lower in Saturated fat (difference - 0.011g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.