Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Soba
  5. Compare
  6. Soba vs. Refried beans

Soba vs. Refried beans — In-Depth Nutrition Comparison

Compare

How are Soba and Refried beans different?

  • Refried beans are higher than Soba in Copper, Iron, Phosphorus, Potassium, Vitamin C, and Magnesium.
  • Refried beans covers your daily need of Sodium 13% more than Soba.
  • Soba is lower in Sodium.

Noodles, japanese, soba, cooked and Refried beans, canned, traditional style (includes USDA commodity) types were used in this article.

Infographic

Soba vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
Soba
2
:
8
Refried beans
Refried beans
Contains less Sodium -83.8%
Contains more Manganese +29.4%
Contains more Calcium +625%
Contains more Iron +200%
Contains more Magnesium +288.9%
Contains more Phosphorus +268%
Contains more Potassium +811.4%
Contains more Zinc +383.3%
Contains more Copper +1512.5%
Soba
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 18% 7% 11% 4% 8% 4% 3% 49% 0%
Refried beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 54% 25% 40% 29% 49% 16% 43% 38% 32%
Contains less Sodium -83.8%
Contains more Manganese +29.4%
Contains more Calcium +625%
Contains more Iron +200%
Contains more Magnesium +288.9%
Contains more Phosphorus +268%
Contains more Potassium +811.4%
Contains more Zinc +383.3%
Contains more Copper +1512.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
Soba
3
:
6
Refried beans
Refried beans
Contains more Vitamin B1 +23.7%
Contains more Vitamin B3 +39%
Contains more Vitamin B5 +24.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +203.8%
Contains more Vitamin B6 +157.5%
Contains more Folate +57.1%
Soba
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 24% 6% 10% 15% 10% 6% 0% 0%
Refried beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Contains more Vitamin B1 +23.7%
Contains more Vitamin B3 +39%
Contains more Vitamin B5 +24.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +203.8%
Contains more Vitamin B6 +157.5%
Contains more Folate +57.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soba
Soba
2
:
3
Refried beans
Refried beans
Contains more Carbs +58.2%
Contains more Fats +1910%
Contains more Other +338.5%
Equal in Protein - 4.98
Equal in Water - 77.75
Soba
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
Refried beans
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more Carbs +58.2%
Contains more Fats +1910%
Contains more Other +338.5%
Equal in Protein - 4.98
Equal in Water - 77.75

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soba
Soba
1
:
2
Refried beans
Refried beans
Contains less Saturated Fat -97%
Contains more Monounsaturated Fat +2211.5%
Contains more Polyunsaturated fat +1651.6%
Soba
25% 34% 41%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.031 g
Refried beans
36% 34% 31%
Saturated Fat: 0.631 g
Monounsaturated Fat: 0.601 g
Polyunsaturated fat: 0.543 g
Contains less Saturated Fat -97%
Contains more Monounsaturated Fat +2211.5%
Contains more Polyunsaturated fat +1651.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soba Refried beans
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soba Refried beans Opinion
Net carbs 21.44g 9.85g Soba
Protein 5.06g 4.98g Soba
Fats 0.1g 2.01g Refried beans
Carbs 21.44g 13.55g Soba
Calories 99kcal 90kcal Soba
Starch 7.43g Refried beans
Sugar 0.54g Soba
Fiber 3.7g Refried beans
Calcium 4mg 29mg Refried beans
Iron 0.48mg 1.44mg Refried beans
Magnesium 9mg 35mg Refried beans
Phosphorus 25mg 92mg Refried beans
Potassium 35mg 319mg Refried beans
Sodium 60mg 370mg Soba
Zinc 0.12mg 0.58mg Refried beans
Copper 0.008mg 0.129mg Refried beans
Manganese 0.374mg 0.289mg Soba
Selenium 5.8µg Refried beans
Vitamin E 0.09mg Refried beans
Vitamin C 0mg 6mg Refried beans
Vitamin B1 0.094mg 0.076mg Soba
Vitamin B2 0.026mg 0.079mg Refried beans
Vitamin B3 0.51mg 0.367mg Soba
Vitamin B5 0.235mg 0.189mg Soba
Vitamin B6 0.04mg 0.103mg Refried beans
Folate 7µg 11µg Refried beans
Vitamin K 2.1µg Refried beans
Tryptophan 0.072mg 0.065mg Soba
Threonine 0.177mg 0.231mg Refried beans
Isoleucine 0.195mg 0.242mg Refried beans
Leucine 0.33mg 0.438mg Refried beans
Lysine 0.214mg 0.377mg Refried beans
Methionine 0.072mg 0.083mg Refried beans
Phenylalanine 0.217mg 0.297mg Refried beans
Valine 0.249mg 0.287mg Refried beans
Histidine 0.119mg 153mg Refried beans
Trans Fat 0.016g Soba
Saturated Fat 0.019g 0.631g Soba
Monounsaturated Fat 0.026g 0.601g Refried beans
Polyunsaturated fat 0.031g 0.543g Refried beans
Omega-6 - Eicosadienoic acid 0.008g Refried beans
Omega-6 - Linoleic acid 0.36g Refried beans
Omega-3 - ALA 0.169g Refried beans
Omega-3 - Eicosatrienoic acid 0.001g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soba Refried beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Soba
Soba vs Khorasan wheat
Khorasan wheat
Soba
Soba vs Spelt
Spelt
Soba
Soba vs Teff
Teff
Refried beans
Refried beans vs Mung bean
Mung bean
Refried beans
Refried beans vs Lima bean
Lima bean
Refried beans
Refried beans vs Baked beans
Baked beans

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Soba
10%
Refried beans
Minerals Daily Need Coverage Score
10%
Soba
33%
Refried beans

Comparison summary

Which food is lower in Sugar?
Soba
Soba is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Soba
Soba contains less Sodium (difference - 310mg)
Which food is lower in Saturated Fat?
Soba
Soba is lower in Saturated Fat (difference - 0.612g)
Which food is lower in glycemic index?
Refried beans
Refried beans is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Refried beans
Refried beans is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.