Soba vs. Garden rhubarb — In-Depth Nutrition Comparison
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Important differences between soba and garden rhubarb
- Soba has more manganese and vitamin B1; however, garden rhubarb has more vitamin C, calcium, and potassium.
- Soba has 5 times more vitamin B1 than garden rhubarb. Soba has 0.094mg of vitamin B1, while garden rhubarb has 0.02mg.
- Soba has a higher glycemic index than garden rhubarb.
The food varieties used in the comparison are Noodles, japanese, soba, cooked and Rhubarb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +118.2% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +78.6% |
| Contains more ManganeseManganese | +90.8% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +2050% |
| Contains more PotassiumPotassium | +722.9% |
| Contains more CopperCopper | +162.5% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +370% |
| Contains more Vitamin B3Vitamin B3 | +70% |
| Contains more Vitamin B5Vitamin B5 | +176.5% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 24% | |
| Vitamin C | 0mg | 8mg | 9% |
| Protein | 5.06g | 0.9g | 8% |
| Manganese | 0.374mg | 0.196mg | 8% |
| Calcium | 4mg | 86mg | 8% |
| Fiber | 1.8g | 7% | |
| Potassium | 35mg | 288mg | 7% |
| Vitamin B1 | 0.094mg | 0.02mg | 6% |
| Carbs | 21.44g | 4.54g | 6% |
| Calories | 99kcal | 21kcal | 4% |
| Iron | 0.48mg | 0.22mg | 3% |
| Vitamin B5 | 0.235mg | 0.085mg | 3% |
| Phosphorus | 25mg | 14mg | 2% |
| Sodium | 60mg | 4mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Selenium | 1.1µg | 2% | |
| Vitamin B6 | 0.04mg | 0.024mg | 1% |
| Copper | 0.008mg | 0.021mg | 1% |
| Choline | 6.1mg | 1% | |
| Vitamin A | 0µg | 5µg | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Vitamin B3 | 0.51mg | 0.3mg | 1% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 21.44g | 2.74g | N/A |
| Sugar | 1.1g | N/A | |
| Zinc | 0.12mg | 0.1mg | 0% |
| Vitamin B2 | 0.026mg | 0.03mg | 0% |
| Folate | 7µg | 7µg | 0% |
| Saturated fat | 0.019g | 0.053g | 0% |
| Monounsaturated fat | 0.026g | 0.039g | 0% |
| Polyunsaturated fat | 0.031g | 0.099g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +462.2% |
| Contains more CarbsCarbs | +372.2% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +28.2% |
| Contains more OtherOther | +92.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains less Sat. FatSaturated fat | -64.2% |
| Contains more Mono. FatMonounsaturated fat | +50% |
| Contains more Poly. FatPolyunsaturated fat | +219.4% |
