Soba vs. Rice pudding — In-Depth Nutrition Comparison
Compare
Summary of differences between soba and rice pudding
- Soba has more manganese; however, rice pudding is higher in calcium, vitamin B12, phosphorus, vitamin B2, and vitamin D.
- Soba covers your daily need for manganese, 14% more than rice pudding.
- Soba has less saturated fat.
- The glycemic index of rice pudding is higher.
These are the specific foods used in this comparison Noodles, japanese, soba, cooked and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +29.7% |
| Contains less SodiumSodium | -45% |
| Contains more ManganeseManganese | +556.1% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +2525% |
| Contains more PotassiumPotassium | +271.4% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +216.7% |
| Contains more PhosphorusPhosphorus | +248% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25.3% |
| Contains more Vitamin B3Vitamin B3 | +15.1% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +442.3% |
| Contains more Vitamin B5Vitamin B5 | +22.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.374mg | 0.057mg | 14% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Calcium | 4mg | 105mg | 10% |
| Phosphorus | 25mg | 87mg | 9% |
| Vitamin B2 | 0.026mg | 0.141mg | 9% |
| Vitamin A | 0µg | 46µg | 5% |
| Protein | 5.06g | 3.29g | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Saturated fat | 0.019g | 0.967g | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Selenium | 1.9µg | 3% | |
| Potassium | 35mg | 130mg | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin B1 | 0.094mg | 0.075mg | 2% |
| Zinc | 0.12mg | 0.38mg | 2% |
| Sodium | 60mg | 109mg | 2% |
| Fats | 0.1g | 1.63g | 2% |
| Vitamin B5 | 0.235mg | 0.288mg | 1% |
| Folate | 7µg | 4µg | 1% |
| Monounsaturated fat | 0.026g | 0.441g | 1% |
| Calories | 99kcal | 111kcal | 1% |
| Copper | 0.008mg | 0.018mg | 1% |
| Iron | 0.48mg | 0.37mg | 1% |
| Magnesium | 9mg | 13mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Carbs | 21.44g | 20.81g | 0% |
| Net carbs | 21.44g | 20.71g | N/A |
| Fiber | 0.1g | 0% | |
| Vitamin B3 | 0.51mg | 0.443mg | 0% |
| Vitamin B6 | 0.04mg | 0.035mg | 0% |
| Polyunsaturated fat | 0.031g | 0.06g | 0% |
| Tryptophan | 0.072mg | 0.039mg | 0% |
| Threonine | 0.177mg | 0.126mg | 0% |
| Isoleucine | 0.195mg | 0.169mg | 0% |
| Leucine | 0.33mg | 0.273mg | 0% |
| Lysine | 0.214mg | 0.221mg | 0% |
| Methionine | 0.072mg | 0.07mg | 0% |
| Phenylalanine | 0.217mg | 0.135mg | 0% |
| Valine | 0.249mg | 0.187mg | 0% |
| Histidine | 0.119mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +53.8% |
| Contains more FatsFats | +1530% |
| Contains more OtherOther | +115.4% |
~equal in
Carbs
~20.81g
~equal in
Water
~73.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +1596.2% |
| Contains more Poly. FatPolyunsaturated fat | +93.5% |
