Soba vs. Rose hips — In-Depth Nutrition Comparison
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How are soba and rose hips different?
- Rose hips are higher than soba in vitamin C, vitamin A, manganese, calcium, magnesium, copper, potassium, vitamin B5, vitamin B2, and iron.
- Rose hips cover your daily need for vitamin C, 473% more than soba.
- Rose hips have a higher glycemic index (64) than soba (46).
Noodles, japanese, soba, cooked and Rose Hips, wild (Northern Plains Indians) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +4125% |
| Contains more PotassiumPotassium | +1125.7% |
| Contains more IronIron | +120.8% |
| Contains more CopperCopper | +1312.5% |
| Contains more ZincZinc | +108.3% |
| Contains more PhosphorusPhosphorus | +144% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +172.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +487.5% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +538.5% |
| Contains more Vitamin B3Vitamin B3 | +154.9% |
| Contains more Vitamin B5Vitamin B5 | +240.4% |
| Contains more Vitamin B6Vitamin B6 | +90% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 24.1g | 96% | |
| Vitamin E | 5.84mg | 39% | |
| Manganese | 0.374mg | 1.02mg | 28% |
| Vitamin A | 0µg | 217µg | 24% |
| Vitamin K | 25.9µg | 22% | |
| Calcium | 4mg | 169mg | 17% |
| Magnesium | 9mg | 69mg | 14% |
| Potassium | 35mg | 429mg | 12% |
| Copper | 0.008mg | 0.113mg | 12% |
| Vitamin B2 | 0.026mg | 0.166mg | 11% |
| Vitamin B5 | 0.235mg | 0.8mg | 11% |
| Vitamin B1 | 0.094mg | 0.016mg | 7% |
| Protein | 5.06g | 1.6g | 7% |
| Iron | 0.48mg | 1.06mg | 7% |
| Carbs | 21.44g | 38.22g | 6% |
| Vitamin B3 | 0.51mg | 1.3mg | 5% |
| Phosphorus | 25mg | 61mg | 5% |
| Vitamin B6 | 0.04mg | 0.076mg | 3% |
| Calories | 99kcal | 162kcal | 3% |
| Sodium | 60mg | 4mg | 2% |
| Choline | 12mg | 2% | |
| Folate | 7µg | 3µg | 1% |
| Zinc | 0.12mg | 0.25mg | 1% |
| Fructose | 1.16g | 1% | |
| Fats | 0.1g | 0.34g | 0% |
| Net carbs | 21.44g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Polyunsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +216.3% |
| Contains more WaterWater | +24.5% |
| Contains more FatsFats | +240% |
| Contains more CarbsCarbs | +78.3% |
| Contains more OtherOther | +202.6% |
