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  6. Soba vs. Sapodilla

Soba vs. Sapodilla — In-Depth Nutrition Comparison

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How are soba and sapodillas different?

  • Soba is richer in vitamin B1, while sapodillas are higher in vitamin C and copper.
  • Sapodillas cover your daily need for vitamin C, 16% more than soba.

Noodles, japanese, soba, cooked and Sapodilla, raw types were used in this article.

Infographic

Soba vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
Soba
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.2% 3.1% 18% 2.7% 3.3% 11% 7.8% 49% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +108.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +425%
Contains more PotassiumPotassium +451.4%
Contains more IronIron +66.7%
Contains more CopperCopper +975%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
Soba
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 24% 6% 9.6% 14% 9.2% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B3Vitamin B3 +155%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.252mg
~equal in Vitamin B6 ~0.037mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soba Sapodilla DV% diff.
Fiber 5.3g 21%
Manganese 0.374mg 16%
Vitamin C 0mg 14.7mg 16%
Copper 0.008mg 0.086mg 9%
Protein 5.06g 0.44g 9%
Vitamin B1 0.094mg 0mg 8%
Potassium 35mg 193mg 5%
Iron 0.48mg 0.8mg 4%
Fats 0.1g 1.1g 2%
Folate 7µg 14µg 2%
Calcium 4mg 21mg 2%
Vitamin B3 0.51mg 0.2mg 2%
Phosphorus 25mg 12mg 2%
Sodium 60mg 12mg 2%
Monounsaturated fat 0.026g 0.521g 1%
Saturated fat 0.019g 0.194g 1%
Calories 99kcal 83kcal 1%
Magnesium 9mg 12mg 1%
Selenium 0.6µg 1%
Carbs 21.44g 19.96g 0%
Net carbs 21.44g 14.66g N/A
Zinc 0.12mg 0.1mg 0%
Vitamin A 0µg 3µg 0%
Vitamin B2 0.026mg 0.02mg 0%
Vitamin B5 0.235mg 0.252mg 0%
Vitamin B6 0.04mg 0.037mg 0%
Polyunsaturated fat 0.031g 0.011g 0%
Tryptophan 0.072mg 0.005mg 0%
Threonine 0.177mg 0.012mg 0%
Isoleucine 0.195mg 0.015mg 0%
Leucine 0.33mg 0.024mg 0%
Lysine 0.214mg 0.039mg 0%
Methionine 0.072mg 0.003mg 0%
Phenylalanine 0.217mg 0.013mg 0%
Valine 0.249mg 0.016mg 0%
Histidine 0.119mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soba
Soba
2
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +1050%
Contains more FatsFats +1000%
Contains more OtherOther +28.2%
~equal in Carbs ~19.96g
~equal in Water ~78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soba
Soba
2
25% 34% 41%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.031 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -90.2%
Contains more Poly. FatPolyunsaturated fat +181.8%
Contains more Mono. FatMonounsaturated fat +1903.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.