Soba vs. Savoy cabbage — In-Depth Nutrition Comparison
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How are soba and savoy cabbage different?
- Soba is higher in manganese; however, savoy cabbage is richer in vitamin C, vitamin A, folate, vitamin B6, copper, and potassium.
- Daily need coverage for vitamin C for savoy cabbage is 34% higher.
- Soba contains 2 times more manganese than savoy cabbage. While soba contains 0.374mg of manganese, savoy cabbage contains only 0.18mg.
- Savoy cabbage has a lower glycemic index (32) than soba (46).
Noodles, japanese, soba, cooked and Cabbage, savoy, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20% |
| Contains more ManganeseManganese | +107.8% |
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +775% |
| Contains more PotassiumPotassium | +557.1% |
| Contains more CopperCopper | +675% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +68% |
| Contains less SodiumSodium | -53.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +34.3% |
| Contains more Vitamin B3Vitamin B3 | +70% |
| Contains more Vitamin B5Vitamin B5 | +25.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +375% |
| Contains more FolateFolate | +1042.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more ProteinProtein | +153% |
| Contains more CarbsCarbs | +251.5% |
| Contains more WaterWater | +24.6% |
| Contains more OtherOther | +105.1% |
~equal in
Fats
~0.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
| Contains more Mono. FatMonounsaturated fat | +271.4% |
| Contains less Sat. FatSaturated fat | -31.6% |
| Contains more Poly. FatPolyunsaturated fat | +58.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 68.8µg | 57% | |
| Vitamin C | 0mg | 31mg | 34% |
| Folate | 7µg | 80µg | 18% |
| Vitamin B6 | 0.04mg | 0.19mg | 12% |
| Fiber | 3.1g | 12% | |
| Manganese | 0.374mg | 0.18mg | 8% |
| Vitamin A | 0µg | 50µg | 6% |
| Potassium | 35mg | 230mg | 6% |
| Copper | 0.008mg | 0.062mg | 6% |
| Protein | 5.06g | 2g | 6% |
| Carbs | 21.44g | 6.1g | 5% |
| Magnesium | 9mg | 28mg | 5% |
| Calories | 99kcal | 27kcal | 4% |
| Calcium | 4mg | 35mg | 3% |
| Choline | 12.3mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Vitamin B1 | 0.094mg | 0.07mg | 2% |
| Phosphorus | 25mg | 42mg | 2% |
| Vitamin E | 0.17mg | 1% | |
| Sodium | 60mg | 28mg | 1% |
| Zinc | 0.12mg | 0.27mg | 1% |
| Vitamin B3 | 0.51mg | 0.3mg | 1% |
| Vitamin B5 | 0.235mg | 0.187mg | 1% |
| Iron | 0.48mg | 0.4mg | 1% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 21.44g | 3g | N/A |
| Sugar | 2.27g | N/A | |
| Vitamin B2 | 0.026mg | 0.03mg | 0% |
| Saturated fat | 0.019g | 0.013g | 0% |
| Monounsaturated fat | 0.026g | 0.007g | 0% |
| Polyunsaturated fat | 0.031g | 0.049g | 0% |
| Tryptophan | 0.072mg | 0.02mg | 0% |
| Threonine | 0.177mg | 0.069mg | 0% |
| Isoleucine | 0.195mg | 0.101mg | 0% |
| Leucine | 0.33mg | 0.103mg | 0% |
| Lysine | 0.214mg | 0.094mg | 0% |
| Methionine | 0.072mg | 0.02mg | 0% |
| Phenylalanine | 0.217mg | 0.064mg | 0% |
| Valine | 0.249mg | 0.085mg | 0% |
| Histidine | 0.119mg | 0.041mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
34%
Minerals Daily Need Coverage Score
10%
14%
Comparison summary
Which food is lower in Sugar?
Soba is lower in Sugar (difference - 2.27g)
Which food is cheaper?
Soba is cheaper (difference - $0.4)
Which food contains less Sodium?
Savoy cabbage contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Savoy cabbage is lower in Saturated fat (difference - 0.006g)
Which food is lower in glycemic index?
Savoy cabbage is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Savoy cabbage is relatively richer in minerals
Which food is richer in vitamins?
Savoy cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)