Soba vs. Sherbet — In-Depth Nutrition Comparison
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Important differences between soba and sherbet
- Soba has more manganese and vitamin B1; however, sherbet has more vitamin B2, vitamin B12, and calcium.
- Soba's daily need coverage for manganese is 16% more.
- Soba has 3 times more vitamin B1 than sherbet. Soba has 0.094mg of vitamin B1, while sherbet has 0.027mg.
- Soba is lower in saturated fat.
- Sherbet has a higher glycemic index than soba.
The food varieties used in the comparison are Noodles, japanese, soba, cooked and Sherbet, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more IronIron | +242.9% |
| Contains more ManganeseManganese | +3300% |
| Contains more CalciumCalcium | +1250% |
| Contains more PotassiumPotassium | +174.3% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -23.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +248.1% |
| Contains more Vitamin B3Vitamin B3 | +709.5% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +273.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.374mg | 0.011mg | 16% |
| Protein | 5.06g | 1.1g | 8% |
| Vitamin B1 | 0.094mg | 0.027mg | 6% |
| Saturated fat | 0.019g | 1.16g | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Calcium | 4mg | 54mg | 5% |
| Vitamin B2 | 0.026mg | 0.097mg | 5% |
| Fiber | 1.3g | 5% | |
| Iron | 0.48mg | 0.14mg | 4% |
| Selenium | 1.5µg | 3% | |
| Fats | 0.1g | 2g | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Carbs | 21.44g | 30.4g | 3% |
| Vitamin B3 | 0.51mg | 0.063mg | 3% |
| Zinc | 0.12mg | 0.48mg | 3% |
| Calories | 99kcal | 144kcal | 2% |
| Phosphorus | 25mg | 40mg | 2% |
| Copper | 0.008mg | 0.028mg | 2% |
| Potassium | 35mg | 96mg | 2% |
| Sodium | 60mg | 46mg | 1% |
| Vitamin B6 | 0.04mg | 0.023mg | 1% |
| Monounsaturated fat | 0.026g | 0.53g | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Folate | 7µg | 4µg | 1% |
| Choline | 7.7mg | 1% | |
| Net carbs | 21.44g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Magnesium | 9mg | 8mg | 0% |
| Sugar | 24.32g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B5 | 0.235mg | 0.224mg | 0% |
| Polyunsaturated fat | 0.031g | 0.08g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +360% |
| Contains more FatsFats | +1900% |
| Contains more CarbsCarbs | +41.8% |
~equal in
Water
~66.1g
~equal in
Other
~0.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +1938.5% |
| Contains more Poly. FatPolyunsaturated fat | +158.1% |
