Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Soba vs. Smoked salmon — In-Depth Nutrition Comparison

Compare

Important differences between soba and smoked salmon

  • Soba has more manganese; however, smoked salmon has more vitamin B12, vitamin D, vitamin B3, copper, phosphorus, vitamin B6, and vitamin B5.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% more.
  • Soba has 22 times more manganese than smoked salmon. Soba has 0.374mg of manganese, while smoked salmon has 0.017mg.
  • Soba is lower in sodium.
  • Soba has a higher glycemic index than smoked salmon.

The food varieties used in the comparison are Noodles, japanese, soba, cooked and Fish, salmon, chinook, smoked.

Infographic

Soba vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.2% 3.1% 18% 2.7% 3.3% 11% 7.8% 49% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +2100%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +400%
Contains more IronIron +77.1%
Contains more CopperCopper +2775%
Contains more ZincZinc +158.3%
Contains more PhosphorusPhosphorus +556%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 24% 6% 9.6% 14% 9.2% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin B1Vitamin B1 +308.7%
Contains more FolateFolate +250%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +288.5%
Contains more Vitamin B3Vitamin B3 +825.5%
Contains more Vitamin B5Vitamin B5 +270.2%
Contains more Vitamin B6Vitamin B6 +595%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soba
2
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +261.3%
Contains more FatsFats +4220%
Contains more OtherOther +1284.6%
~equal in Water ~72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soba
1
25% 34% 41%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.031 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +7680.8%
Contains more Poly. FatPolyunsaturated fat +3109.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soba Smoked salmon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Soba Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Vitamin D 0µg 17.1µg 86%
Vitamin D 0IU 685IU 86%
Selenium 32.4µg 59%
Sodium 60mg 672mg 27%
Vitamin B3 0.51mg 4.72mg 26%
Protein 5.06g 18.28g 26%
Copper 0.008mg 0.23mg 25%
Phosphorus 25mg 164mg 20%
Vitamin B6 0.04mg 0.278mg 18%
Manganese 0.374mg 0.017mg 16%
Choline 89mg 16%
Vitamin B5 0.235mg 0.87mg 13%
Vitamin E 1.35mg 9%
Cholesterol 0mg 23mg 8%
Carbs 21.44g 0g 7%
Polyunsaturated fat 0.031g 0.995g 6%
Fats 0.1g 4.32g 6%
Vitamin B1 0.094mg 0.023mg 6%
Vitamin B2 0.026mg 0.101mg 6%
Monounsaturated fat 0.026g 2.023g 5%
Iron 0.48mg 0.85mg 5%
Potassium 35mg 175mg 4%
Saturated fat 0.019g 0.929g 4%
Vitamin A 0µg 26µg 3%
Magnesium 9mg 18mg 2%
Zinc 0.12mg 0.31mg 2%
Calories 99kcal 117kcal 1%
Folate 7µg 2µg 1%
Calcium 4mg 11mg 1%
Net carbs 21.44g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.072mg 0.205mg 0%
Threonine 0.177mg 0.801mg 0%
Isoleucine 0.195mg 0.842mg 0%
Leucine 0.33mg 1.486mg 0%
Lysine 0.214mg 1.679mg 0%
Methionine 0.072mg 0.541mg 0%
Phenylalanine 0.217mg 0.714mg 0%
Valine 0.249mg 0.942mg 0%
Histidine 0.119mg 0.538mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soba Smoked salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Soba
76%
Smoked salmon
Minerals Daily Need Coverage Score
10%
Soba
49%
Smoked salmon

Comparison summary

Which food is lower in Cholesterol?
Soba
Soba is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Soba
Soba is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Soba
Soba contains less Sodium (difference - 612mg)
Which food is lower in Saturated fat?
Soba
Soba is lower in Saturated fat (difference - 0.91g)
Which food is cheaper?
Soba
Soba is cheaper (difference - $14)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Smoked salmon
Smoked salmon is relatively richer in minerals
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.