Soba vs. Sockeye salmon — In-Depth Nutrition Comparison

Compare

Differences between soba and sockeye salmon

Soba has more manganese, while sockeye salmon has more vitamin B12, vitamin D, vitamin B6, vitamin B3, phosphorus, vitamin B5, vitamin B2, and potassium.
Sockeye salmon's daily need coverage for vitamin B12 is 186% higher.
Sockeye salmon contains 29 times less manganese than soba. Soba contains 0.374mg of manganese, while sockeye salmon contains 0.013mg.
Sockeye salmon has a lower glycemic index. The glycemic index of sockeye salmon is 0, while the glycemic index of soba is 46.

The food types used in this comparison are Noodles, japanese, soba, cooked and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soba

Sockeye salmon

Contains less SodiumSodium	-34.8%
Contains more ManganeseManganese	+2776.9%

Contains more MagnesiumMagnesium	+300%
Contains more CalciumCalcium	+175%
Contains more PotassiumPotassium	+1145.7%
Contains more CopperCopper	+850%
Contains more ZincZinc	+358.3%
Contains more PhosphorusPhosphorus	+1120%

~equal in Iron ~0.52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soba

Sockeye salmon

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+67%
Contains more Vitamin B2Vitamin B2	+846.2%
Contains more Vitamin B3Vitamin B3	+1884.9%
Contains more Vitamin B5Vitamin B5	+442.1%
Contains more Vitamin B6Vitamin B6	+1967.5%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	4.47µg	186%
Vitamin D	0µg	16.7µg	84%
Vitamin D	0IU	670IU	84%
Selenium		35.5µg	65%
Vitamin B6	0.04mg	0.827mg	61%
Vitamin B3	0.51mg	10.123mg	60%
Protein	5.06g	26.48g	43%
Phosphorus	25mg	305mg	40%
Vitamin B5	0.235mg	1.274mg	21%
Cholesterol	0mg	61mg	20%
Choline		112.6mg	20%
Vitamin B2	0.026mg	0.246mg	17%
Manganese	0.374mg	0.013mg	16%
Potassium	35mg	436mg	12%
Polyunsaturated fat	0.031g	1.327g	9%
Copper	0.008mg	0.076mg	8%
Fats	0.1g	5.57g	8%
Vitamin E		0.99mg	7%
Carbs	21.44g	0g	7%
Magnesium	9mg	36mg	6%
Vitamin A	0µg	58µg	6%
Monounsaturated fat	0.026g	1.864g	5%
Vitamin B1	0.094mg	0.157mg	5%
Saturated fat	0.019g	0.969g	4%
Zinc	0.12mg	0.55mg	4%
Calories	99kcal	156kcal	3%
Sodium	60mg	92mg	1%
Iron	0.48mg	0.52mg	1%
Calcium	4mg	11mg	1%
Net carbs	21.44g	0g	N/A
Vitamin K		0.1µg	0%
Folate	7µg	7µg	0%
Trans fat		0.023g	N/A
Tryptophan	0.072mg	0.335mg	0%
Threonine	0.177mg	1.247mg	0%
Isoleucine	0.195mg	1.274mg	0%
Leucine	0.33mg	2.185mg	0%
Lysine	0.214mg	2.574mg	0%
Methionine	0.072mg	0.858mg	0%
Phenylalanine	0.217mg	1.086mg	0%
Valine	0.249mg	1.461mg	0%
Histidine	0.119mg	0.711mg	0%
Omega-3 - EPA		0.299g	N/A
Omega-3 - DHA		0.56g	N/A
Omega-3 - DPA		0.093g	N/A
Omega-6 - Eicosadienoic acid		0.019g	N/A