Soba vs. Tomato soup — In-Depth Nutrition Comparison
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The main differences between Soba and Tomato soup
- Soba is richer in Manganese, and Vitamin B1, yet Tomato soup is richer in Potassium, and Vitamin C.
- Daily need coverage for Manganese from Soba is 13% higher.
- Soba contains 5 times more Vitamin B1 than Tomato soup. Soba contains 0.094mg of Vitamin B1, while Tomato soup contains 0.02mg.
- Soba contains less Sodium.
Food types used in this article are Noodles, japanese, soba, cooked and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+65.5%
Contains
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Magnesium
+28.6%
Contains
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Phosphorus
+66.7%
Contains
less
Sodium
-67.7%
Contains
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Zinc
+33.3%
Contains
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Manganese
+458.2%
Contains
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Calcium
+100%
Contains
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Potassium
+685.7%
Contains
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Copper
+262.5%
Contains
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Iron
+65.5%
Contains
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Magnesium
+28.6%
Contains
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Phosphorus
+66.7%
Contains
less
Sodium
-67.7%
Contains
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Zinc
+33.3%
Contains
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Manganese
+458.2%
Contains
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Calcium
+100%
Contains
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Potassium
+685.7%
Contains
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Copper
+262.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+370%
Contains
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Vitamin B2
+271.4%
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Vitamin B3
+21.4%
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Folate
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
Equal in Vitamin B6 - 0.042
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Vitamin B1
+370%
Contains
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Vitamin B2
+271.4%
Contains
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Vitamin B3
+21.4%
Contains
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Folate
+∞%
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Equal in Vitamin B6 - 0.042
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+612.7%
Contains
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Carbs
+187.8%
Contains
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Fats
+110%
Contains
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Water
+24%
Contains
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Other
+176.9%
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Contains
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Protein
+612.7%
Contains
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Carbs
+187.8%
Contains
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Fats
+110%
Contains
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Water
+24%
Contains
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Other
+176.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-66.1%
Contains
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Monounsaturated Fat
+157.7%
Contains
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Polyunsaturated fat
+148.4%
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.026 g
Polyunsaturated fat:
0.031 g
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.077 g
Contains
less
Saturated Fat
-66.1%
Contains
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Monounsaturated Fat
+157.7%
Contains
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Polyunsaturated fat
+148.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 21.44g | 6.95g |
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| Protein | 5.06g | 0.71g |
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| Fats | 0.1g | 0.21g |
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| Carbs | 21.44g | 7.45g |
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| Calories | 99kcal | 32kcal |
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| Sugar | 4.03g |
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| Fiber | 0.5g |
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| Calcium | 4mg | 8mg |
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| Iron | 0.48mg | 0.29mg |
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| Magnesium | 9mg | 7mg |
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| Phosphorus | 25mg | 15mg |
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| Potassium | 35mg | 275mg |
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| Sodium | 60mg | 186mg |
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| Zinc | 0.12mg | 0.09mg |
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| Copper | 0.008mg | 0.029mg |
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| Manganese | 0.374mg | 0.067mg |
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| Selenium | 1.5µg |
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| Vitamin A | 0IU | 192IU |
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| Vitamin A RAE | 0µg | 10µg |
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| Vitamin E | 0.17mg |
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| Vitamin C | 0mg | 6.3mg |
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| Vitamin B1 | 0.094mg | 0.02mg |
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| Vitamin B2 | 0.026mg | 0.007mg |
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| Vitamin B3 | 0.51mg | 0.42mg |
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| Vitamin B5 | 0.235mg |
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| Vitamin B6 | 0.04mg | 0.042mg |
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| Folate | 7µg | 0µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.072mg |
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| Threonine | 0.177mg |
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| Isoleucine | 0.195mg |
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| Leucine | 0.33mg |
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| Lysine | 0.214mg |
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| Methionine | 0.072mg |
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| Phenylalanine | 0.217mg |
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| Valine | 0.249mg |
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| Histidine | 0.119mg |
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| Saturated Fat | 0.019g | 0.056g |
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| Monounsaturated Fat | 0.026g | 0.067g |
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| Polyunsaturated fat | 0.031g | 0.077g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
5%
Minerals Daily Need Coverage Score
10%
10%
Comparison summary
Which food is lower in glycemic index?
Tomato soup is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Soba is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Soba contains less Sodium (difference - 126mg)
Which food is lower in Saturated Fat?
Soba is lower in Saturated Fat (difference - 0.037g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.