Soba vs. Tomato soup — In-Depth Nutrition Comparison
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The main differences between soba and tomato soup
- Soba is richer in manganese and vitamin B1, yet tomato soup is richer in potassium and vitamin C.
- Daily need coverage for manganese for soba is 13% higher.
- Soba contains 5 times more vitamin B1 than tomato soup. Soba contains 0.094mg of vitamin B1, while tomato soup contains 0.02mg.
- Soba contains less sodium.
Food types used in this article are Noodles, japanese, soba, cooked and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more IronIron | +65.5% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -67.7% |
| Contains more ManganeseManganese | +458.2% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +685.7% |
| Contains more CopperCopper | +262.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +370% |
| Contains more Vitamin B2Vitamin B2 | +271.4% |
| Contains more Vitamin B3Vitamin B3 | +21.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.374mg | 0.067mg | 13% |
| Protein | 5.06g | 0.71g | 9% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Potassium | 35mg | 275mg | 7% |
| Vitamin B1 | 0.094mg | 0.02mg | 6% |
| Sodium | 60mg | 186mg | 5% |
| Vitamin B5 | 0.235mg | 5% | |
| Carbs | 21.44g | 7.45g | 5% |
| Selenium | 1.5µg | 3% | |
| Calories | 99kcal | 32kcal | 3% |
| Fiber | 0.5g | 2% | |
| Copper | 0.008mg | 0.029mg | 2% |
| Iron | 0.48mg | 0.29mg | 2% |
| Folate | 7µg | 0µg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Choline | 6.3mg | 1% | |
| Phosphorus | 25mg | 15mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B2 | 0.026mg | 0.007mg | 1% |
| Vitamin B3 | 0.51mg | 0.42mg | 1% |
| Fats | 0.1g | 0.21g | 0% |
| Net carbs | 21.44g | 6.95g | N/A |
| Magnesium | 9mg | 7mg | 0% |
| Calcium | 4mg | 8mg | 0% |
| Sugar | 4.03g | N/A | |
| Zinc | 0.12mg | 0.09mg | 0% |
| Vitamin B6 | 0.04mg | 0.042mg | 0% |
| Saturated fat | 0.019g | 0.056g | 0% |
| Monounsaturated fat | 0.026g | 0.067g | 0% |
| Polyunsaturated fat | 0.031g | 0.077g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +612.7% |
| Contains more CarbsCarbs | +187.8% |
| Contains more FatsFats | +110% |
| Contains more WaterWater | +24% |
| Contains more OtherOther | +176.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains less Sat. FatSaturated fat | -66.1% |
| Contains more Mono. FatMonounsaturated fat | +157.7% |
| Contains more Poly. FatPolyunsaturated fat | +148.4% |
