Soba vs. Tuna salad — In-Depth Nutrition Comparison

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Summary of differences between soba and tuna salad

Soba has more manganese and vitamin B1; however, tuna salad is higher in vitamin B12, vitamin B3, phosphorus, copper, and iron.
Tuna salad covers your daily need for vitamin B12, 50% more than soba.
Soba has 9 times more manganese than tuna salad. While soba has 0.374mg of manganese, tuna salad has only 0.04mg.
Soba has less sodium.

These are the specific foods used in this comparison Noodles, japanese, soba, cooked and Fish, tuna salad.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soba

Tuna salad

Contains less SodiumSodium	-85.1%
Contains more ManganeseManganese	+835%

Contains more MagnesiumMagnesium	+111.1%
Contains more CalciumCalcium	+325%
Contains more PotassiumPotassium	+408.6%
Contains more IronIron	+108.3%
Contains more CopperCopper	+1712.5%
Contains more ZincZinc	+366.7%
Contains more PhosphorusPhosphorus	+612%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soba

Tuna salad

Contains more Vitamin B1Vitamin B1

+203.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+169.2%
Contains more Vitamin B3Vitamin B3	+1213.7%
Contains more Vitamin B5Vitamin B5	+10.6%
Contains more Vitamin B6Vitamin B6	+102.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+14.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		41.2µg	75%
Vitamin B12	0µg	1.2µg	50%
Vitamin B3	0.51mg	6.7mg	39%
Polyunsaturated fat	0.031g	4.122g	27%
Protein	5.06g	16.04g	22%
Phosphorus	25mg	178mg	22%
Manganese	0.374mg	0.04mg	15%
Sodium	60mg	402mg	15%
Copper	0.008mg	0.145mg	15%
Fats	0.1g	9.26g	14%
Iron	0.48mg	1mg	7%
Monounsaturated fat	0.026g	2.887g	7%
Saturated fat	0.019g	1.544g	7%
Vitamin B1	0.094mg	0.031mg	5%
Potassium	35mg	178mg	4%
Zinc	0.12mg	0.56mg	4%
Cholesterol	0mg	13mg	4%
Carbs	21.44g	9.41g	4%
Calories	99kcal	187kcal	4%
Vitamin B6	0.04mg	0.081mg	3%
Vitamin B2	0.026mg	0.07mg	3%
Vitamin A	0µg	24µg	3%
Magnesium	9mg	19mg	2%
Vitamin C	0mg	2.2mg	2%
Vitamin B5	0.235mg	0.26mg	1%
Calcium	4mg	17mg	1%
Net carbs	21.44g	9.41g	N/A
Folate	7µg	8µg	0%
Tryptophan	0.072mg	0.18mg	0%
Threonine	0.177mg	0.701mg	0%
Isoleucine	0.195mg	0.739mg	0%
Leucine	0.33mg	1.293mg	0%
Lysine	0.214mg	1.457mg	0%
Methionine	0.072mg	0.47mg	0%
Phenylalanine	0.217mg	0.626mg	0%
Valine	0.249mg	0.824mg	0%
Histidine	0.119mg	0.467mg	0%
Omega-3 - EPA		0.014g	N/A
Omega-3 - DHA		0.055g	N/A