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  6. Sockeye salmon vs. Bamboo shoots

Sockeye salmon vs. Bamboo shoots — In-Depth Nutrition Comparison

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Important differences between sockeye salmon and bamboo shoots

  • Bamboo shoots have less vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B5, choline, and vitamin B2.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% more.
  • Bamboo shoots are lower in cholesterol.
  • Bamboo shoots have a higher glycemic index than sockeye salmon.

The food varieties used in the comparison are Fish, salmon, sockeye, cooked, dry heat and Bamboo shoots, raw.

Infographic

Sockeye salmon vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +1100%
Contains more PhosphorusPhosphorus +416.9%
Contains more SeleniumSelenium +4337.5%
Contains more CalciumCalcium +18.2%
Contains more PotassiumPotassium +22.2%
Contains more CopperCopper +150%
Contains more ZincZinc +100%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +1915.4%
~equal in Iron ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +5700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +251.4%
Contains more Vitamin B3Vitamin B3 +1587.2%
Contains more Vitamin B5Vitamin B5 +691.3%
Contains more Vitamin B6Vitamin B6 +244.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~1mg
~equal in Vitamin B1 ~0.15mg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Bamboo shoots DV% diff.
Vitamin B12 4.47µg 0µg 186%
Vitamin D 670IU 0IU 84%
Vitamin D 16.7µg 0µg 84%
Selenium 35.5µg 0.8µg 63%
Vitamin B3 10.123mg 0.6mg 60%
Protein 26.48g 2.6g 48%
Vitamin B6 0.827mg 0.24mg 45%
Phosphorus 305mg 59mg 35%
Vitamin B5 1.274mg 0.161mg 22%
Choline 112.6mg 0mg 20%
Cholesterol 61mg 0mg 20%
Vitamin B2 0.246mg 0.07mg 14%
Copper 0.076mg 0.19mg 13%
Manganese 0.013mg 0.262mg 11%
Fiber 0g 2.2g 9%
Magnesium 36mg 3mg 8%
Polyunsaturated fat 1.327g 0.134g 8%
Fats 5.57g 0.3g 8%
Calories 156kcal 27kcal 6%
Vitamin A 58µg 1µg 6%
Monounsaturated fat 1.864g 0.007g 5%
Zinc 0.55mg 1.1mg 5%
Sodium 92mg 4mg 4%
Vitamin C 0mg 4mg 4%
Saturated fat 0.969g 0.069g 4%
Potassium 436mg 533mg 3%
Carbs 0g 5.2g 2%
Vitamin B1 0.157mg 0.15mg 1%
Net carbs 0g 3g N/A
Calcium 11mg 13mg 0%
Iron 0.52mg 0.5mg 0%
Sugar 0g 3g N/A
Vitamin E 0.99mg 1mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.023g 0g N/A
Folate 7µg 7µg 0%
Tryptophan 0.335mg 0.027mg 0%
Threonine 1.247mg 0.086mg 0%
Isoleucine 1.274mg 0.088mg 0%
Leucine 2.185mg 0.14mg 0%
Lysine 2.574mg 0.134mg 0%
Methionine 0.858mg 0.03mg 0%
Phenylalanine 1.086mg 0.09mg 0%
Valine 1.461mg 0.106mg 0%
Histidine 0.711mg 0.042mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +918.5%
Contains more FatsFats +1756.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.2%
Contains more OtherOther +45.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +26528.6%
Contains more Poly. FatPolyunsaturated fat +890.3%
Contains less Sat. FatSaturated fat -92.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.