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  6. Sockeye salmon vs. Barbecue sauce

Sockeye salmon vs. Barbecue sauce — In-Depth Nutrition Comparison

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What are the main differences between sockeye salmon and barbecue sauce?

  • Barbecue sauce has less vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B5, and choline than sockeye salmon.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% higher.
  • Barbecue sauce contains less cholesterol.

We used Fish, salmon, sockeye, cooked, dry heat and Sauce, barbecue types in this comparison.

Infographic

Sockeye salmon vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +176.9%
Contains more PotassiumPotassium +87.9%
Contains more ZincZinc +223.5%
Contains more PhosphorusPhosphorus +1425%
Contains less SodiumSodium -91%
Contains more SeleniumSelenium +2630.8%
Contains more CalciumCalcium +200%
Contains more IronIron +23.1%
Contains more ManganeseManganese +869.2%
~equal in Copper ~0.072mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin AVitamin A +427.3%
Contains more Vitamin EVitamin E +23.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +582.6%
Contains more Vitamin B2Vitamin B2 +339.3%
Contains more Vitamin B3Vitamin B3 +1595.6%
Contains more Vitamin B5Vitamin B5 +676.8%
Contains more Vitamin B6Vitamin B6 +1002.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +250%
Contains more CholineCholine +1485.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +1700%

All nutrients comparison - raw data values

Nutrient Sockeye salmon Barbecue sauce DV% diff.
Vitamin B12 4.47µg 0µg 186%
Vitamin D 670IU 0IU 84%
Vitamin D 16.7µg 0µg 84%
Selenium 35.5µg 1.3µg 62%
Vitamin B3 10.123mg 0.597mg 60%
Vitamin B6 0.827mg 0.075mg 58%
Protein 26.48g 0.82g 51%
Phosphorus 305mg 20mg 41%
Sodium 92mg 1027mg 41%
Vitamin B5 1.274mg 0.164mg 22%
Cholesterol 61mg 0mg 20%
Choline 112.6mg 7.1mg 19%
Fructose 0g 14.17g 18%
Vitamin B2 0.246mg 0.056mg 15%
Carbs 0g 40.77g 14%
Vitamin B1 0.157mg 0.023mg 11%
Polyunsaturated fat 1.327g 0.101g 8%
Fats 5.57g 0.63g 8%
Potassium 436mg 232mg 6%
Magnesium 36mg 13mg 5%
Vitamin A 58µg 11µg 5%
Manganese 0.013mg 0.126mg 5%
Saturated fat 0.969g 0.045g 4%
Fiber 0g 0.9g 4%
Monounsaturated fat 1.864g 0.082g 4%
Zinc 0.55mg 0.17mg 3%
Iron 0.52mg 0.64mg 2%
Calcium 11mg 33mg 2%
Folate 7µg 2µg 1%
Calories 156kcal 172kcal 1%
Vitamin K 0.1µg 1.8µg 1%
Vitamin C 0mg 0.6mg 1%
Vitamin E 0.99mg 0.8mg 1%
Net carbs 0g 39.87g N/A
Sugar 0g 33.24g N/A
Copper 0.076mg 0.072mg 0%
Starch 0g 0.35g 0%
Trans fat 0.023g 0g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - ALA 0.021g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +3129.3%
Contains more FatsFats +784.1%
Contains more WaterWater +23.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +395.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +2173.2%
Contains more Poly. FatPolyunsaturated fat +1213.9%
Contains less Sat. FatSaturated fat -95.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.