Sockeye salmon vs. Blackberry — In-Depth Nutrition Comparison
Compare
How are sockeye salmon and blackberries different?
- Sockeye salmon is richer in vitamin B12, vitamin D, selenium, vitamin B6, vitamin B3, and phosphorus, while blackberries are higher in manganese, vitamin C, and fiber.
- Sockeye salmon covers your daily need for vitamin B12, 186% more than blackberries.
- Blackberries are lower in cholesterol.
- Blackberries have a higher glycemic index (25) than sockeye salmon (0).
Fish, salmon, sockeye, cooked, dry heat and Blackberries, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +169.1% |
| Contains more PhosphorusPhosphorus | +1286.4% |
| Contains more SeleniumSelenium | +8775% |
| Contains more CalciumCalcium | +163.6% |
| Contains more IronIron | +19.2% |
| Contains more CopperCopper | +117.1% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +4869.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +427.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +685% |
| Contains more Vitamin B2Vitamin B2 | +846.2% |
| Contains more Vitamin B3Vitamin B3 | +1467% |
| Contains more Vitamin B5Vitamin B5 | +361.6% |
| Contains more Vitamin B6Vitamin B6 | +2656.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1224.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +18.2% |
| Contains more Vitamin KVitamin K | +19700% |
| Contains more FolateFolate | +257.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.47µg | 0µg | 186% |
| Vitamin D | 16.7µg | 0µg | 84% |
| Vitamin D | 670IU | 0IU | 84% |
| Selenium | 35.5µg | 0.4µg | 64% |
| Vitamin B6 | 0.827mg | 0.03mg | 61% |
| Vitamin B3 | 10.123mg | 0.646mg | 59% |
| Protein | 26.48g | 1.39g | 50% |
| Phosphorus | 305mg | 22mg | 40% |
| Manganese | 0.013mg | 0.646mg | 28% |
| Vitamin C | 0mg | 21mg | 23% |
| Fiber | 0g | 5.3g | 21% |
| Cholesterol | 61mg | 0mg | 20% |
| Vitamin B5 | 1.274mg | 0.276mg | 20% |
| Choline | 112.6mg | 8.5mg | 19% |
| Vitamin B2 | 0.246mg | 0.026mg | 17% |
| Vitamin K | 0.1µg | 19.8µg | 16% |
| Vitamin B1 | 0.157mg | 0.02mg | 11% |
| Copper | 0.076mg | 0.165mg | 10% |
| Fats | 5.57g | 0.49g | 8% |
| Potassium | 436mg | 162mg | 8% |
| Polyunsaturated fat | 1.327g | 0.28g | 7% |
| Calories | 156kcal | 43kcal | 6% |
| Monounsaturated fat | 1.864g | 0.047g | 5% |
| Folate | 7µg | 25µg | 5% |
| Vitamin A | 58µg | 11µg | 5% |
| Sodium | 92mg | 1mg | 4% |
| Magnesium | 36mg | 20mg | 4% |
| Saturated fat | 0.969g | 0.014g | 4% |
| Fructose | 0g | 2.4g | 3% |
| Carbs | 0g | 9.61g | 3% |
| Calcium | 11mg | 29mg | 2% |
| Vitamin E | 0.99mg | 1.17mg | 1% |
| Iron | 0.52mg | 0.62mg | 1% |
| Net carbs | 0g | 4.31g | N/A |
| Sugar | 0g | 4.88g | N/A |
| Zinc | 0.55mg | 0.53mg | 0% |
| Trans fat | 0.023g | 0g | N/A |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.247mg | 0% | |
| Isoleucine | 1.274mg | 0% | |
| Leucine | 2.185mg | 0% | |
| Lysine | 2.574mg | 0% | |
| Methionine | 0.858mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.461mg | 0% | |
| Histidine | 0.711mg | 0% | |
| Omega-3 - EPA | 0.299g | 0g | N/A |
| Omega-3 - DHA | 0.56g | 0g | N/A |
| Omega-3 - DPA | 0.093g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +1805% |
| Contains more FatsFats | +1036.7% |
| Contains more OtherOther | +72.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +30.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +3866% |
| Contains more Poly. FatPolyunsaturated fat | +373.9% |
| Contains less Sat. FatSaturated fat | -98.6% |
