Sockeye salmon vs. Bratwurst — In-Depth Nutrition Comparison
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How are sockeye salmon and bratwurst different?
- Sockeye salmon is richer in vitamin B12, vitamin B6, vitamin B3, selenium, phosphorus, and vitamin B5, while bratwurst is higher in vitamin B1 and zinc.
- Sockeye salmon covers your daily need for vitamin B12, 75% more than bratwurst.
- Sockeye salmon contains 4 times more vitamin B6 than bratwurst. Sockeye salmon contains 0.827mg of vitamin B6, while bratwurst contains 0.2mg.
- Sockeye salmon is lower in saturated fat.
- Bratwurst has a higher glycemic index (28) than sockeye salmon (0).
Fish, salmon, sockeye, cooked, dry heat and Bratwurst, beef, and pork, smoked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +54.1% |
| Contains more PhosphorusPhosphorus | +134.6% |
| Contains less SodiumSodium | -89.2% |
| Contains more SeleniumSelenium | +151.8% |
| Contains more IronIron | +92.3% |
| Contains more ZincZinc | +349.1% |
| Contains more ManganeseManganese | +215.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.5% |
| Contains more Vitamin B3Vitamin B3 | +225.5% |
| Contains more Vitamin B5Vitamin B5 | +84.6% |
| Contains more Vitamin B6Vitamin B6 | +313.5% |
| Contains more Vitamin B12Vitamin B12 | +67.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +142% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 670IU | 84% | |
| Vitamin D | 16.7µg | 84% | |
| Vitamin B12 | 4.47µg | 2.67µg | 75% |
| Vitamin B6 | 0.827mg | 0.2mg | 48% |
| Vitamin B3 | 10.123mg | 3.11mg | 44% |
| Selenium | 35.5µg | 14.1µg | 39% |
| Sodium | 92mg | 848mg | 33% |
| Fats | 5.57g | 26.34g | 32% |
| Protein | 26.48g | 12.2g | 29% |
| Phosphorus | 305mg | 130mg | 25% |
| Saturated fat | 0.969g | 6.08g | 23% |
| Choline | 112.6mg | 20% | |
| Vitamin B1 | 0.157mg | 0.38mg | 19% |
| Zinc | 0.55mg | 2.47mg | 17% |
| Monounsaturated fat | 1.864g | 8g | 15% |
| Vitamin B5 | 1.274mg | 0.69mg | 12% |
| Calories | 156kcal | 297kcal | 7% |
| Vitamin E | 0.99mg | 7% | |
| Cholesterol | 61mg | 78mg | 6% |
| Vitamin A | 58µg | 0µg | 6% |
| Iron | 0.52mg | 1mg | 6% |
| Potassium | 436mg | 283mg | 5% |
| Magnesium | 36mg | 15mg | 5% |
| Vitamin B2 | 0.246mg | 0.213mg | 3% |
| Polyunsaturated fat | 1.327g | 1.58g | 2% |
| Manganese | 0.013mg | 0.041mg | 1% |
| Carbs | 0g | 2g | 1% |
| Folate | 7µg | 4µg | 1% |
| Net carbs | 0g | 2g | N/A |
| Calcium | 11mg | 7mg | 0% |
| Copper | 0.076mg | 0.08mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.335mg | 0.107mg | 0% |
| Threonine | 1.247mg | 0.465mg | 0% |
| Isoleucine | 1.274mg | 0.485mg | 0% |
| Leucine | 2.185mg | 0.81mg | 0% |
| Lysine | 2.574mg | 0.903mg | 0% |
| Methionine | 0.858mg | 0.364mg | 0% |
| Phenylalanine | 1.086mg | 0.405mg | 0% |
| Valine | 1.461mg | 0.464mg | 0% |
| Histidine | 0.711mg | 0.395mg | 0% |
| Omega-3 - EPA | 0.299g | 0g | N/A |
| Omega-3 - DHA | 0.56g | 0g | N/A |
| Omega-3 - DPA | 0.093g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more ProteinProtein | +117% |
| Contains more WaterWater | +18.9% |
| Contains more FatsFats | +372.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +353.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
| Contains less Sat. FatSaturated fat | -84.1% |
| Contains more Mono. FatMonounsaturated fat | +329.2% |
| Contains more Poly. FatPolyunsaturated fat | +19.1% |
