Sockeye salmon vs. Béchamel sauce — In-Depth Nutrition Comparison
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Differences between sockeye salmon and béchamel sauce
- Sockeye salmon has more vitamin B12, vitamin D, vitamin B3, vitamin B6, selenium, phosphorus, vitamin B5, and choline, while béchamel sauce has more calcium.
- Sockeye salmon's daily need coverage for vitamin B12 is 174% higher.
- Béchamel sauce contains 39 times less vitamin B3 than sockeye salmon. Sockeye salmon contains 10.123mg of vitamin B3, while béchamel sauce contains 0.261mg.
- The amount of cholesterol in béchamel sauce is lower.
The food types used in this comparison are Fish, salmon, sockeye, cooked, dry heat and Sauce, homemade, white, thin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +167.5% |
| Contains more IronIron | +147.6% |
| Contains more CopperCopper | +484.6% |
| Contains more ZincZinc | +31% |
| Contains more PhosphorusPhosphorus | +202% |
| Contains less SodiumSodium | -72% |
| Contains more SeleniumSelenium | +975.8% |
| Contains more CalciumCalcium | +1045.5% |
| Contains more ManganeseManganese | +84.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +482.4% |
| Contains more Vitamin DVitamin D | +1291.7% |
| Contains more Vitamin B1Vitamin B1 | +185.5% |
| Contains more Vitamin B2Vitamin B2 | +33.7% |
| Contains more Vitamin B3Vitamin B3 | +3778.5% |
| Contains more Vitamin B5Vitamin B5 | +275.8% |
| Contains more Vitamin B6Vitamin B6 | +1917.1% |
| Contains more Vitamin B12Vitamin B12 | +1390% |
| Contains more CholineCholine | +698.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +25.9% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.47µg | 0.3µg | 174% |
| Vitamin D | 16.7µg | 1.2µg | 78% |
| Vitamin D | 670IU | 49IU | 78% |
| Vitamin B3 | 10.123mg | 0.261mg | 62% |
| Vitamin B6 | 0.827mg | 0.041mg | 60% |
| Selenium | 35.5µg | 3.3µg | 59% |
| Protein | 26.48g | 3.77g | 45% |
| Phosphorus | 305mg | 101mg | 29% |
| Vitamin B5 | 1.274mg | 0.339mg | 19% |
| Choline | 112.6mg | 14.1mg | 18% |
| Cholesterol | 61mg | 8mg | 18% |
| Calcium | 11mg | 126mg | 12% |
| Sodium | 92mg | 328mg | 10% |
| Vitamin B1 | 0.157mg | 0.055mg | 9% |
| Potassium | 436mg | 163mg | 8% |
| Copper | 0.076mg | 0.013mg | 7% |
| Magnesium | 36mg | 15mg | 5% |
| Saturated fat | 0.969g | 2.152g | 5% |
| Vitamin E | 0.99mg | 0.17mg | 5% |
| Vitamin B2 | 0.246mg | 0.184mg | 5% |
| Iron | 0.52mg | 0.21mg | 4% |
| Calories | 156kcal | 105kcal | 3% |
| Polyunsaturated fat | 1.327g | 1.586g | 2% |
| Fats | 5.57g | 6.73g | 2% |
| Carbs | 0g | 7.4g | 2% |
| Vitamin A | 58µg | 73µg | 2% |
| Monounsaturated fat | 1.864g | 2.67g | 2% |
| Zinc | 0.55mg | 0.42mg | 1% |
| Folate | 7µg | 9µg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 0g | 7.3g | N/A |
| Sugar | 0g | 4.78g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Manganese | 0.013mg | 0.024mg | 0% |
| Vitamin K | 0.1µg | 0.6µg | 0% |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.335mg | 0.046mg | 0% |
| Threonine | 1.247mg | 0.147mg | 0% |
| Isoleucine | 1.274mg | 0.198mg | 0% |
| Leucine | 2.185mg | 0.32mg | 0% |
| Lysine | 2.574mg | 0.259mg | 0% |
| Methionine | 0.858mg | 0.082mg | 0% |
| Phenylalanine | 1.086mg | 0.157mg | 0% |
| Valine | 1.461mg | 0.219mg | 0% |
| Histidine | 0.711mg | 0.089mg | 0% |
| Omega-3 - EPA | 0.299g | 0g | N/A |
| Omega-3 - DHA | 0.56g | 0g | N/A |
| Omega-3 - DPA | 0.093g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more ProteinProtein | +602.4% |
| Contains more FatsFats | +20.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.8% |
| Contains more OtherOther | +132.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains less Sat. FatSaturated fat | -55% |
| Contains more Mono. FatMonounsaturated fat | +43.2% |
| Contains more Poly. FatPolyunsaturated fat | +19.5% |
