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Sockeye salmon vs. Castanea crenata — In-Depth Nutrition Comparison

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How are sockeye salmon and castanea crenata different?

  • Sockeye salmon is richer in vitamin B12, vitamin D, vitamin B3, vitamin B6, phosphorus, and vitamin B5, while castanea crenata is higher in manganese, copper, and vitamin C.
  • Sockeye salmon covers your daily need for vitamin B12, 186% more than castanea crenata.
  • Castanea crenata is lower in cholesterol.

Fish, salmon, sockeye, cooked, dry heat and Nuts, chestnuts, japanese, raw types were used in this article.

Infographic

Sockeye salmon vs Castanea crenata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more PotassiumPotassium +32.5%
Contains more PhosphorusPhosphorus +323.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +36.1%
Contains more CalciumCalcium +181.8%
Contains more IronIron +178.8%
Contains more CopperCopper +639.5%
Contains more ZincZinc +100%
Contains less SodiumSodium -84.8%
Contains more ManganeseManganese +12138.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +50.9%
Contains more Vitamin B3Vitamin B3 +574.9%
Contains more Vitamin B5Vitamin B5 +518.4%
Contains more Vitamin B6Vitamin B6 +192.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +119.1%
Contains more FolateFolate +571.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +1076.9%
Contains more FatsFats +950.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +45.2%
~equal in Water ~61.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +570.5%
Contains more Poly. FatPolyunsaturated fat +861.6%
Contains less Sat. FatSaturated fat -92%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sockeye salmon Castanea crenata
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sockeye salmon Castanea crenata DV% diff.
Vitamin B12 4.47µg 0µg 186%
Vitamin D 670IU 0IU 84%
Vitamin D 16.7µg 0µg 84%
Manganese 0.013mg 1.591mg 69%
Selenium 35.5µg 65%
Vitamin B3 10.123mg 1.5mg 54%
Copper 0.076mg 0.562mg 54%
Protein 26.48g 2.25g 48%
Vitamin B6 0.827mg 0.283mg 42%
Phosphorus 305mg 72mg 33%
Vitamin C 0mg 26.3mg 29%
Vitamin B5 1.274mg 0.206mg 21%
Choline 112.6mg 20%
Cholesterol 61mg 0mg 20%
Vitamin B1 0.157mg 0.344mg 16%
Iron 0.52mg 1.45mg 12%
Carbs 0g 34.91g 12%
Folate 7µg 47µg 10%
Polyunsaturated fat 1.327g 0.138g 8%
Fats 5.57g 0.53g 8%
Vitamin E 0.99mg 7%
Vitamin B2 0.246mg 0.163mg 6%
Vitamin A 58µg 2µg 6%
Zinc 0.55mg 1.1mg 5%
Monounsaturated fat 1.864g 0.278g 4%
Saturated fat 0.969g 0.078g 4%
Potassium 436mg 329mg 3%
Magnesium 36mg 49mg 3%
Sodium 92mg 14mg 3%
Calcium 11mg 31mg 2%
Calories 156kcal 154kcal 0%
Net carbs 0g 34.91g N/A
Vitamin K 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0.032mg 0%
Threonine 1.247mg 0.09mg 0%
Isoleucine 1.274mg 0.111mg 0%
Leucine 2.185mg 0.139mg 0%
Lysine 2.574mg 0.147mg 0%
Methionine 0.858mg 0.054mg 0%
Phenylalanine 1.086mg 0.088mg 0%
Valine 1.461mg 0.134mg 0%
Histidine 0.711mg 0.056mg 0%
Omega-3 - EPA 0.299g N/A
Omega-3 - DHA 0.56g N/A
Omega-3 - DPA 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Castanea crenata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
Sockeye salmon
27%
Castanea crenata
Minerals Daily Need Coverage Score
47%
Sockeye salmon
59%
Castanea crenata

Comparison summary

Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Castanea crenata
Castanea crenata is lower in Cholesterol (difference - 61mg)
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 78mg)
Which food is lower in Saturated fat?
Castanea crenata
Castanea crenata is lower in Saturated fat (difference - 0.891g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 0)
Which food is cheaper?
Castanea crenata
Castanea crenata is cheaper (difference - $10.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.