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  6. Sockeye salmon vs. Cream cheese

Sockeye salmon vs. Cream cheese — In-Depth Nutrition Comparison

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Summary of differences between sockeye salmon and cream cheese

  • Sockeye salmon has more vitamin B12, vitamin D, vitamin B3, vitamin B6, selenium, phosphorus, choline, and vitamin B5; however, cream cheese is higher in vitamin A.
  • Sockeye salmon covers your daily need for vitamin B12, 177% more than cream cheese.
  • Sockeye salmon has less saturated fat.

These are the specific foods used in this comparison Fish, salmon, sockeye, cooked, dry heat and Cheese, cream.

Infographic

Sockeye salmon vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +230.3%
Contains more IronIron +372.7%
Contains more CopperCopper +322.2%
Contains more PhosphorusPhosphorus +185%
Contains less SodiumSodium -70.7%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +312.8%
Contains more CalciumCalcium +781.8%
~equal in Zinc ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin EVitamin E +15.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +582.6%
Contains more Vitamin B3Vitamin B3 +11024.2%
Contains more Vitamin B5Vitamin B5 +146.4%
Contains more Vitamin B6Vitamin B6 +1376.8%
Contains more Vitamin B12Vitamin B12 +1931.8%
Contains more CholineCholine +314%
Contains more Vitamin AVitamin A +431%
Contains more Vitamin KVitamin K +2000%
Contains more FolateFolate +28.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.23mg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Cream cheese DV% diff.
Vitamin B12 4.47µg 0.22µg 177%
Saturated fat 0.969g 20.213g 87%
Vitamin D 670IU 0IU 84%
Vitamin D 16.7µg 0µg 84%
Vitamin B3 10.123mg 0.091mg 63%
Vitamin B6 0.827mg 0.056mg 59%
Selenium 35.5µg 8.6µg 49%
Fats 5.57g 34.44g 44%
Protein 26.48g 6.15g 41%
Vitamin A 58µg 308µg 28%
Phosphorus 305mg 107mg 28%
Monounsaturated fat 1.864g 8.907g 18%
Choline 112.6mg 27.2mg 16%
Vitamin B5 1.274mg 0.517mg 15%
Cholesterol 61mg 101mg 13%
Vitamin B1 0.157mg 0.023mg 11%
Calories 156kcal 350kcal 10%
Sodium 92mg 314mg 10%
Calcium 11mg 97mg 9%
Potassium 436mg 132mg 9%
Copper 0.076mg 0.018mg 6%
Magnesium 36mg 9mg 6%
Iron 0.52mg 0.11mg 5%
Vitamin K 0.1µg 2.1µg 2%
Carbs 0g 5.52g 2%
Vitamin B2 0.246mg 0.23mg 1%
Vitamin E 0.99mg 0.86mg 1%
Folate 7µg 9µg 1%
Polyunsaturated fat 1.327g 1.483g 1%
Net carbs 0g 5.52g N/A
Sugar 0g 3.76g N/A
Zinc 0.55mg 0.5mg 0%
Starch 0g 0.35g 0%
Manganese 0.013mg 0.011mg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0.069mg 0%
Threonine 1.247mg 0.233mg 0%
Isoleucine 1.274mg 0.324mg 0%
Leucine 2.185mg 0.657mg 0%
Lysine 2.574mg 0.567mg 0%
Methionine 0.858mg 0.191mg 0%
Phenylalanine 1.086mg 0.291mg 0%
Valine 1.461mg 0.395mg 0%
Histidine 0.711mg 0.175mg 0%
Omega-3 - EPA 0.299g 0.01g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.093g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.019g 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +330.6%
Contains more WaterWater +28%
Contains more FatsFats +518.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +104.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +377.8%
Contains more Poly. FatPolyunsaturated fat +11.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.