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  6. Sockeye salmon vs. Port Salut

Sockeye salmon vs. Port Salut — In-Depth Nutrition Comparison

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Significant differences between sockeye salmon and port Salut

  • Sockeye salmon has more vitamin B12, vitamin D, vitamin B3, vitamin B6, selenium, and vitamin B5; however, port Salut is richer in calcium.
  • Sockeye salmon covers your daily vitamin B12 needs 124% more than port Salut.
  • Port Salut has 169 times less vitamin B3 than sockeye salmon. Sockeye salmon has 10.123mg of vitamin B3, while port Salut has 0.06mg.
  • Sockeye salmon contains less cholesterol.
  • Port Salut has a higher glycemic index. The glycemic index of port Salut is 27, while the glycemic index of sockeye salmon is 0.

Specific food types used in this comparison are Fish, salmon, sockeye, cooked, dry heat and Cheese, port de salut.

Infographic

Sockeye salmon vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +220.6%
Contains more IronIron +20.9%
Contains more CopperCopper +245.5%
Contains less SodiumSodium -82.8%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +144.8%
Contains more CalciumCalcium +5809.1%
Contains more ZincZinc +372.7%
Contains more PhosphorusPhosphorus +18%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin EVitamin E +312.5%
Contains more Vitamin DVitamin D +3240%
Contains more Vitamin B1Vitamin B1 +1021.4%
Contains more Vitamin B3Vitamin B3 +16771.7%
Contains more Vitamin B5Vitamin B5 +506.7%
Contains more Vitamin B6Vitamin B6 +1460.4%
Contains more Vitamin B12Vitamin B12 +198%
Contains more CholineCholine +631.2%
Contains more Vitamin AVitamin A +443.1%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +157.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.24mg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Port Salut DV% diff.
Vitamin B12 4.47µg 1.5µg 124%
Vitamin D 670IU 21IU 81%
Vitamin D 16.7µg 0.5µg 81%
Saturated fat 0.969g 16.691g 71%
Calcium 11mg 650mg 64%
Vitamin B3 10.123mg 0.06mg 63%
Vitamin B6 0.827mg 0.053mg 60%
Selenium 35.5µg 14.5µg 38%
Fats 5.57g 28.2g 35%
Vitamin A 58µg 315µg 29%
Cholesterol 61mg 123mg 21%
Vitamin B5 1.274mg 0.21mg 21%
Monounsaturated fat 1.864g 9.338g 19%
Zinc 0.55mg 2.6mg 19%
Sodium 92mg 534mg 19%
Choline 112.6mg 15.4mg 18%
Vitamin B1 0.157mg 0.014mg 12%
Calories 156kcal 352kcal 10%
Potassium 436mg 136mg 9%
Phosphorus 305mg 360mg 8%
Copper 0.076mg 0.022mg 6%
Vitamin E 0.99mg 0.24mg 5%
Protein 26.48g 23.78g 5%
Polyunsaturated fat 1.327g 0.729g 4%
Magnesium 36mg 24mg 3%
Folate 7µg 18µg 3%
Vitamin K 0.1µg 2.4µg 2%
Iron 0.52mg 0.43mg 1%
Carbs 0g 0.57g 0%
Net carbs 0g 0.57g N/A
Sugar 0g 0.57g N/A
Manganese 0.013mg 0.011mg 0%
Vitamin B2 0.246mg 0.24mg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0.343mg 0%
Threonine 1.247mg 0.876mg 0%
Isoleucine 1.274mg 1.446mg 0%
Leucine 2.185mg 2.482mg 0%
Lysine 2.574mg 1.987mg 0%
Methionine 0.858mg 0.734mg 0%
Phenylalanine 1.086mg 1.323mg 0%
Valine 1.461mg 1.707mg 0%
Histidine 0.711mg 0.686mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more ProteinProtein +11.4%
Contains more WaterWater +48.1%
Contains more FatsFats +406.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +222.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Poly. FatPolyunsaturated fat +82%
Contains more Mono. FatMonounsaturated fat +401%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.