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  6. Sockeye salmon vs. Roquefort

Sockeye salmon vs. Roquefort — In-Depth Nutrition Comparison

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A recap on differences between sockeye salmon and roquefort

  • Sockeye salmon is higher in vitamin B12, vitamin B3, vitamin B6, and selenium, yet roquefort is higher in calcium, vitamin B2, vitamin A, and zinc.
  • Sockeye salmon covers your daily vitamin B12 needs 160% more than roquefort.
  • Sockeye salmon contains 14 times more vitamin B3 than roquefort. While sockeye salmon contains 10.123mg of vitamin B3, roquefort contains only 0.734mg.
  • The amount of sodium in sockeye salmon is lower.
  • The glycemic index of sockeye salmon is lower.

Food varieties used in this article are Fish, salmon, sockeye, cooked, dry heat and Cheese, roquefort.

Infographic

Sockeye salmon vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +379.1%
Contains more CopperCopper +123.5%
Contains less SodiumSodium -94.9%
Contains more SeleniumSelenium +144.8%
Contains more CalciumCalcium +5918.2%
Contains more ZincZinc +278.2%
Contains more PhosphorusPhosphorus +28.5%
Contains more ManganeseManganese +130.8%
~equal in Iron ~0.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +292.5%
Contains more Vitamin B3Vitamin B3 +1279.2%
Contains more Vitamin B6Vitamin B6 +566.9%
Contains more Vitamin B12Vitamin B12 +598.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +406.9%
Contains more Vitamin B2Vitamin B2 +138.2%
Contains more Vitamin B5Vitamin B5 +35.9%
Contains more FolateFolate +600%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Roquefort DV% diff.
Vitamin B12 4.47µg 0.64µg 160%
Vitamin D 16.7µg 84%
Vitamin D 670IU 84%
Saturated fat 0.969g 19.263g 83%
Sodium 92mg 1809mg 75%
Calcium 11mg 662mg 65%
Vitamin B3 10.123mg 0.734mg 59%
Vitamin B6 0.827mg 0.124mg 54%
Fats 5.57g 30.64g 39%
Selenium 35.5µg 14.5µg 38%
Vitamin A 58µg 294µg 26%
Vitamin B2 0.246mg 0.586mg 26%
Choline 112.6mg 20%
Monounsaturated fat 1.864g 8.474g 17%
Zinc 0.55mg 2.08mg 14%
Phosphorus 305mg 392mg 12%
Folate 7µg 49µg 11%
Calories 156kcal 369kcal 11%
Potassium 436mg 91mg 10%
Cholesterol 61mg 90mg 10%
Protein 26.48g 21.54g 10%
Vitamin B1 0.157mg 0.04mg 10%
Vitamin B5 1.274mg 1.731mg 9%
Vitamin E 0.99mg 7%
Copper 0.076mg 0.034mg 5%
Manganese 0.013mg 0.03mg 1%
Iron 0.52mg 0.56mg 1%
Magnesium 36mg 30mg 1%
Carbs 0g 2g 1%
Net carbs 0g 2g N/A
Vitamin K 0.1µg 0%
Trans fat 0.023g N/A
Polyunsaturated fat 1.327g 1.32g 0%
Tryptophan 0.335mg 0.303mg 0%
Threonine 1.247mg 0.965mg 0%
Isoleucine 1.274mg 1.217mg 0%
Leucine 2.185mg 2.114mg 0%
Lysine 2.574mg 1.848mg 0%
Methionine 0.858mg 0.558mg 0%
Phenylalanine 1.086mg 1.023mg 0%
Valine 1.461mg 1.614mg 0%
Histidine 0.711mg 0.602mg 0%
Omega-3 - EPA 0.299g N/A
Omega-3 - DHA 0.56g N/A
Omega-3 - DPA 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more ProteinProtein +22.9%
Contains more WaterWater +71%
Contains more FatsFats +450.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +938.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +354.6%
~equal in Polyunsaturated fat ~1.32g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.