Sockeye salmon vs. Cheese sandwich — In-Depth Nutrition Comparison
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How are sockeye salmon and cheese sandwich different?
- Sockeye salmon is higher in vitamin B12, vitamin B6, vitamin B3, and selenium; however, cheese sandwich is richer in manganese, iron, calcium, and vitamin B1.
- Daily need coverage for vitamin B12 for sockeye salmon is 181% higher.
- Sockeye salmon contains 9 times more cholesterol than cheese sandwich. While sockeye salmon contains 61mg of cholesterol, cheese sandwich contains only 7mg.
- Sockeye salmon has a lower glycemic index (0) than cheese sandwich (54).
Fish, salmon, sockeye, cooked, dry heat and Crackers, wheat, sandwich, with cheese filling are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +42.5% |
| Contains less SodiumSodium | -89% |
| Contains more SeleniumSelenium | +46.1% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +1754.5% |
| Contains more IronIron | +403.8% |
| Contains more CopperCopper | +110.5% |
| Contains more ZincZinc | +58.2% |
| Contains more PhosphorusPhosphorus | +25.2% |
| Contains more ManganeseManganese | +8230.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +176.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +217.8% |
| Contains more Vitamin B5Vitamin B5 | +104.8% |
| Contains more Vitamin B6Vitamin B6 | +216.9% |
| Contains more Vitamin B12Vitamin B12 | +3625% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +128% |
| Contains more Vitamin B2Vitamin B2 | +73.6% |
| Contains more FolateFolate | +814.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more ProteinProtein | +170.2% |
| Contains more WaterWater | +2004.1% |
| Contains more FatsFats | +348.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +512.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -76.5% |
| Contains more Mono. FatMonounsaturated fat | +455.3% |
| Contains more Poly. FatPolyunsaturated fat | +590.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.47µg | 0.12µg | 181% |
| Vitamin D | 670IU | 84% | |
| Vitamin D | 16.7µg | 84% | |
| Polyunsaturated fat | 1.327g | 9.166g | 52% |
| Manganese | 0.013mg | 1.083mg | 47% |
| Vitamin B6 | 0.827mg | 0.261mg | 44% |
| Vitamin B3 | 10.123mg | 3.185mg | 43% |
| Protein | 26.48g | 9.8g | 33% |
| Sodium | 92mg | 839mg | 32% |
| Fats | 5.57g | 25g | 30% |
| Iron | 0.52mg | 2.62mg | 26% |
| Monounsaturated fat | 1.864g | 10.351g | 21% |
| Choline | 112.6mg | 20% | |
| Selenium | 35.5µg | 24.3µg | 20% |
| Carbs | 0g | 58.2g | 19% |
| Calcium | 11mg | 204mg | 19% |
| Cholesterol | 61mg | 7mg | 18% |
| Vitamin B1 | 0.157mg | 0.358mg | 17% |
| Calories | 156kcal | 497kcal | 17% |
| Saturated fat | 0.969g | 4.129g | 14% |
| Vitamin B2 | 0.246mg | 0.427mg | 14% |
| Folate | 7µg | 64µg | 14% |
| Vitamin B5 | 1.274mg | 0.622mg | 13% |
| Fiber | 0g | 3.1g | 12% |
| Phosphorus | 305mg | 382mg | 11% |
| Copper | 0.076mg | 0.16mg | 9% |
| Vitamin E | 0.99mg | 7% | |
| Potassium | 436mg | 306mg | 4% |
| Vitamin A | 58µg | 21µg | 4% |
| Magnesium | 36mg | 54mg | 4% |
| Zinc | 0.55mg | 0.87mg | 3% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Net carbs | 0g | 55.1g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.335mg | 0.13mg | 0% |
| Threonine | 1.247mg | 0.298mg | 0% |
| Isoleucine | 1.274mg | 0.383mg | 0% |
| Leucine | 2.185mg | 0.698mg | 0% |
| Lysine | 2.574mg | 0.344mg | 0% |
| Methionine | 0.858mg | 0.167mg | 0% |
| Phenylalanine | 1.086mg | 0.472mg | 0% |
| Valine | 1.461mg | 0.438mg | 0% |
| Histidine | 0.711mg | 0.219mg | 0% |
| Omega-3 - EPA | 0.299g | 0g | N/A |
| Omega-3 - DHA | 0.56g | 0g | N/A |
| Omega-3 - DPA | 0.093g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
32%
Minerals Daily Need Coverage Score
47%
85%
Comparison summary
Which food contains less Sodium?
Sockeye salmon contains less Sodium (difference - 747mg)
Which food is lower in Saturated fat?
Sockeye salmon is lower in Saturated fat (difference - 3.16g)
Which food is lower in glycemic index?
Sockeye salmon is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Cheese sandwich is lower in Cholesterol (difference - 54mg)
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 0g)
Which food is cheaper?
Cheese sandwich is cheaper (difference - $13)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals